Ways To Look Younger Naturally Without Makeup – Best Anti Aging Foods – Beauty Tips in Tamil
Foods that can make you look YOUNGER
Tamil Health Tips
All of us wish that our look should be young always.
But what to do, our face shows the ageing as we grow older
If we wish to be ever youth, then we should prevent cell damage
We have to some healthy foods to prevent cell damage.
We are going to see what are those foods
We should eat yellow and Orange colour fruits and vegetables
For example Pumpkin, Mangoes, Sweet potato are rich in beta carotene.
By eating these types of food you can stay young
We have to take more soya food in our diet.
For example Soya beans, soya flour, soya milk are low in fat as well as rich in calcium
It helps to fight cancer. But it is best to have non transgenic soya food
Tomato is a vegetable we normally add to our food
Tomato is rich in lycopene and carotenoids.
So when we add this to our food it helps us to be young
In spinach varieties Palak, Fenugreek leaves, Celery etc. Contains more beta carotene.
So it is good for our health. It contains Calcium, Iron, Folic acid, Vitamin C in it.
We should often add Cabbage to our diet.
Not only Cabbage, we cana also add Cauliflower, Broccoli as it improves our immunity power
These vegetables are rich in beta carotene and so we should add them to our food.
Green tea is the best food as it contains more anti oxidants
It is good for our heat and Liver and Help us to be young