Self-Care & Anti-Aging Routine by an Aesthetician
Hello everyone! This is Dr. Coke, Dr. Kanyawit Chansakul, an aesthetician from Lively Clinic. Today I’m going to talk about how to clean pores to prevent acne As well as self-care tips and how to do it at home.
Skin aging is the defect of the skin layers caused by an aging process. Pigmentation is the first thing to appear. Either it is melasma or freckles. The second one is thin, uneven skin, including wrinkles.
The third one is the skin volume, which will become more sagging. As for the signs, each person enters the aging stage differently so they show differently as well. It depends on how you have been taking care of yourself.
When you are in your 30, You will start to see some fine lines, and how your pores are smaller and your skin feels thinner. Later, at the age of 40, you may start to feel that the facial contours are sagging.
Or, skin sagging especially when you are in your 50, that comes with deep lines around your face too.. Or that the volume significantly decreased and you will notice around your facial angle. Internal factors and external factors do affect each other.
For internal factors, It is something that happens according to our own aging process. Whether it is skin that looks thinner, or fine lines. Whether there are wrinkles, or the feeling of being saggy. The first and most important external factor is the sun exposure.
It will cause both color and texture abnormality. The second one is that it depends on gender as well, like female hormones that change when you age. It will cause an aging process easily. The third one will be a factor in terms of alcohol consumption and smoking.
Like smoking will cause less blood flow to the upper layers of the skin. So you see how our skin is prone to aging, and nowadays we also have to be mindful of pollution. It also produces the oxidative strain, and then the DNA Damage follows the aging process as well.
In addition, skin condition takes part in this as well, for example, people with dry skin are more prone to aging. When you are one who shows facial expressions a lot then you can see the aging process faster as well.
well. It is recommended that you avoid being too exposed to the sun and always using sunscreen with SPF 50 or more. Because the most important factor is sunlight. The second one is to wash your face thoroughly.
I recommend FOREO LUNA 3. It can clean deeply. If you turn it over on the back there is also a firming massage mode. This one can increase blood circulation up to 450%. And also help stimulating and tightening facial muscle Later on, it will be part of the beauty treatment or the Aesthetic .
Like nowadays, there will be a lot of beauty enhancement. Either it is a butoelum, toxin, or that. Or is it using ha dermal filler to correct any flaws Vitamins to boost the immune system or to help reduce the oxidative state.
Vitamin c astaxanthin. These will definitely help too. Of course, you should start taking care of yourself as soon as possible. It will help slow down the skin aging quite well. Whether it is a selection of anti-aging skin care or facial massage.
To stimulate blood circulation or stimulate the rejuvenating process. But if you are too busy or you want to take care of yourself at home, we can do it every day. We can use FOREO LUNA 3 for convenience.
Its firming massage mode can promote as mentioned. It stimulates blood circulation as well, and tightens your face really well. There are 4 other modes that I will talk about, which can make skin firm really well.
Nowadays, the science of anti-aging has improved so much. We have a number of things that can help to correct the aging process of the skin. Either the use of botulinum toxin groups, or the fillers, or various tools.
To lift and tighten the skin but it is up to the discretion of the doctor who takes care of it. But if we want to start taking care of ourselves at home, what can we use or do? Many people would think that it was a treatment or a facial massage.
But how do we know how to get a massage? Where do you start? I recommend FOREO LUNA 3. With firming massage mode, this one can be connected to Application FOREO for you on your mobile phone. Yes, it is very easy to use as it guides you every step of the way.
You can choose from 4 modes. First of all, it is the eye area. The second one is the facial frame. The third one is the neck area. And the fourth one is the cheek area or around the mouth. Personally, I feel that it makes the skin care absorb better.
Like more efficiently. So when we apply other skincare products, it absorbs well too When it comes to skin that has begun to age, You should start with skincare that is suitable for your skin type. Like moisturizer Or various anti-aging products, including sunscreen.
Because the sun is the main cause of skin aging. You should also make sure to wash your face thoroughly. This is also important because our faces are exposed to either pollution or layers of makeup we apply on.
It may leave dirt in the pores, causing oxidation and aging. In addition, this age-related sagging may require a consultation with a doctor. By taking care of yourself, the skin aging can slow down, and you can start from home.
Choose a product with a good moisturizer, or if your skin has already begun to age, then use a skincare that has efficient anti-aging effect However, if you feel that you cannot wait, then there will be various sagging as well as wrinkles Consult a doctor about how you can treat it.
But I recommend that you start using FOREO LUNA 3’s firming massage mode. There are 4 modes that you can choose and use to prevent our aging as well.