I Ate Anti-Aging Foods for 4 weeks and Here’s What Happened!
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I ate anti-aging foods for four weeks
and here’s what happened hey whoever
thought you could actually eat your way
to younger and healthier looking skin
well turns out that you can today it’s
no longer news that there are quite a
number of foods that work wonders on
your body yes they can do everything
from keeping you super healthy to
helping you stay in shape to increasing
your chances of getting super smooth
skin of course some of these amazing
foods can also make you look younger or
even live longer than expected and oh
when I say younger chances are with the
right diet you can actually look 10 to
20 years younger than you really are
still in doubt if yes you’ll certainly
want to keep up with what I’m about to
explore yes I actually decided to
indulge in some of the best anti-aging
foods for four weeks and of course the
results never failed to speak for
themselves in this video I’m going to
let you in on a number of age defying
foods that worked great for me and yes I
would bet that they’ll be super perfect
for you let’s get started 1 Tomatoes
topping my list are tomatoes they’re
basically one of the best veggies that
never fail to work wonders on my skin
first off tomatoes contain lycopene yes
the pigment that gives these veggies
their red color well what you should
know is that lycopene boasts the ability
to boost collagen levels significantly
it’s also good to point out that the
tomatoes lycopene content can help
protect your skin from UV induced damage
including wrinkles and the likes for
what it’s worth I actually noticed a
significant reduction in the appearance
of my facial wrinkles following my
regular intake of cooked tomatoes to
strawberries let’s face it being
goes beyond having a smooth clear fresh
and smooth skin yes it also has a lot to
do with the inner workings of the body
of course at this point I’m talking
about keeping your heart in tip-top
shape and nothing works better than
flavonoid rich foods like the tasty red
gems strawberries now you might not know
this but strawberries boast incredible
antioxidant powers that could keep your
heart young and healthy
in fact eating these red gems and other
flavonoid rich foods apples and pears
can cut down your risk of heart disease
three eggs trying to figure out how to
protect your eyes the all-natural way
well just join me on my healthy egg yolk
diet yes the simple act of eating the
yolk can work amazing wonders on your
eyesight speaking of which it can reduce
your risk of cataracts as well as other
age-related eye problems for milk
worried about having weak bones and
muscles if yes you’re not alone of
course it’s only normal to lose bone and
muscle as you age but the good thing is
you can counteract the process by
drinking milk yes for those who might
not be aware milk contains two
incredible anti-aging ingredients
including protein and calcium with this
in mind you can tell that downing a
glass of milk every now and then can do
a lot of good in this regard so drink up
five almonds last but certainly not the
least are almonds they’re sure to be
your best if you’re looking to get a
clear complexion and healthier hair
almonds for the most part are loaded
with omega 6 fatty acids which nourish
the skin and smooth out fine lines
you’ll also be glad to know that these
nuts are high in vitamin E a fat soluble
nutrient that helps soften and hydrate
the skin and at the same time protect it
from harmful UV rays don’t know about
you but I’m sure going to snack on these
nuts forever here’s the hoping that my
list of anti-aging foods motivate you to
start eating your way to younger looking
skin and body and oh with consistency
you can look forward to staying ageless
regardless of your age good luck
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