Deine 5 mächtigen Verteidigungssysteme, die für Anti-Aging, Gesundheit und Heilung verantwortlich…
nice that you are back with hard fit and can unlearn one podcast for a healthy slim vital and holistically successful live my name is kassen hat i am health mental and life coach out of absolute passion I have everything a lot of experience with lots of individual coaching but also mine seminars and lectures and the coming and 20 minutes in this podcast de there for you so that they bring you back into your strength in your strength so that you can recognize for yourself this life is there for you if only a healthy digital slim and, above all, one You have a relaxed and healthy mind and above all and that is the case try to do more than your body so that you bit more than then success is more than a beautiful appearance is more than its medals, it is more that through you a consciousness closes what by the way also through each plant closes what connects you to all of us because we all sit together in a boat and the real powerful yes version of yourself that too awaken great movement with healthy thoughts with a healthy diet and above all with the factor how do you deal with stress and it is mine task my absolute pension in this life and for the rest I open up this podcast today i want to talk to you about a newsletter i made which got such a positive response that I am adding this podcast today would like to use the content of this newsletter just to give it again in this podcast because I really have since i started writing the newsletter that has been for a long time never got so much positive feedback on a newsletter and otherwise when if you are not yet with me in my newsletter mailing list then you have to because if you feel like it, you get really great twice a month valuable information about my work but also about these topics nutrition exercise mental training and the theme of relaxation or meditation and stress compensation and that’s very easy just go to my homepage at www.
test.de – hat behind with de.com you can register if you don’t feel like it anymore twice a month this newsletter then you just carry yourself out again yes Today I want to use this podcaster and the newsletter as I said a few weeks ago it was about the five defense systems and no fear here there is no computer game or it is about about any weapons, no, it’s about you and your defense systems of which very few would have to know and yes in mine I always say lectures so nicely and yes, sometimes funny, most of the men know better about their car than about their own body Of course, I just want to build a little awareness that we are We are so powerful we have such a miracle for our soul that lives in it but we should also know what this miracle needs to make it optimal works so that you can be really beautiful so that you can use your strength and yours Balance are coming and that’s why I’m doing this podcast yes, and these five defense systems are more important than ever than me just come back from a wonderful holiday in mallorca and there are also very many conversations with spain which are currently there many fear because they have unbelievably little to do many have lost their jobs, but also in germany there are quite a few many people who are currently in uncertainty and yes there is one difficult situation and this unpredictability cause uncertainty Of course, it also happens to a lot of people that these media and I this Dramas that we see every day that cause fear and that are fear do you know vin about a podcast or if you have heard my work know fear ensures that the immune system is throttled or in worst case is completely switched off and what we of course Needing right now is not just a really good immune system, it is also really good five great defense systems and i will introduce you to this podcast and I’ll say it like you do if they are no longer so well in balance what you can influence then in the end you can do to bring you back into balance and one My big mission in my life is what I’m really passionate about i really go through fire is to bring people into their power and the uncertainty that is currently there as this unpredictability right now there is somehow creating the impression that we all nothing can somehow do anybody on the vaccine Have to wait that everyone has to wait for some government somehow profi suddenly offers the solution and no I don’t think so I believe that we are all much, much more powerful, much stronger you can all do so much more and a foundation also has that proven and that is called the in july neese foundation was founded in 1994 in Cambridge was founded and it also has these five defense systems sometimes scientifically brought into the really great context here I come right on it and these foundations only from dacian with a lot of them different scientists from all over the world because they have thought about it and, by the way, a non-profit foundation So that means she doesn’t get any money from any pharma or anything else and there are no lobbyists in there but they have thought about it something we can do ourselves such as food that all five defense systems in our body at the same time positive or in that case also negatively influenced and yes they found out that great this foundation is they have thousands of studies published and scientifically proven and there are very well-known personalities there you can do it like to google the show just find it out of all possible countries and here we are not talking about i believe i don’t think so but real scientific fundamentals correct extensive studies about these five defense systems and, above all, what we do so that we can regain our strength and yes, I’m afraid already said then blocks in the month who throttles fear who but what would be if you just knew what you can do every day to get back into your full vitality before I go into it now First of all, I would like to introduce you to these five mega defense systems I did that in the newsletter back then, so you know what you there in your body on wonder wagons qua are they around carrying the first one are your stem cells and your stem cells you can imagine that yes they are so happy that they are, so to speak absolute superlative cells from which you are virtually built and stem cells The rest of them you produce every day and around 750,000 of them daily and the Stem cells go everywhere they are needed so if any a wound in your body also arises when new things So what are stem cells that are so important to be produced your renewal and regeneration through stem cells in general only take place and when stem cells are noted or when diseases such as auto my sick arise then you know nowadays that they are always on Stem cells no longer in balance and assembled stem cells you know that maybe there are cancer cells at the moment where yours stem cells are really fit again and yes you can make them fit and do something own influence on it in the moment your body heals the first defense systems are your stem cells the second is your intestinal flora your nitro bio and the crazy thing about it you have almost two and a half kilos of inhabitants in your gut when you have this Imagine there are billions of bacteria and 40 trillion bacteria in your house So it’s such an incredibly large number and they make sure that you do too are healthy or are not healthy and these things matter you really healthy never ensure super fat burning and they also produce vitamins and thousands of essential substances for your health and for yours life force are completely responsible and you certainly know that too antibiotics destroy the intestinal flora that toxins destroy your intestinal flora sugar ensures that your name laura is destroyed Excessive consumption of red meat antibiotics meat of yes almost food destroys an intestinal flora and so on that is your intestinal flora as Such is a miracle weapon that you can influence yourself and that too a defense system the third is a genetic material DNA is that you might still hear deoxyribonucleic acid in school yes i would say everything memorized i can still know today I still and this dna has incredible repair mechanisms and your food your thoughts if feeling but yes also how you ultimately think about yourself are responsible for whether you gene one was also able to turn off that means his dna yours off substance if it works well and properly for you then you are too healthy then you have a mega defense system and next is that I found it so exciting and I saw it when I was looking at the studies from this new genesis foundation that’s the name of this research and I couldn’t even catch up reading about it because I was too I found it exciting because I didn’t realize how important these blood vessels are in ours body no it’s not too boring now but imagine you have a 100000 kilometers in your body blood vessels when you really hang them all together comes out 100,000 kilometers that is two times around the earth is unbelievable or so and now comes the most important cancer cells, for example they have to to be nourished that means they need blood vessels in that moment where your cancer cell or not your cancer cells at all Many of the blood vessels have at the moment they are supplied, ie to what extent yours angiogenesis so these blood vessels that the word for it in their balance in so The correct construction and dismantling of these vessels when that is in balance the moment you are healthy, the moment you can heal, the moment you are in your power and these blood vessels that transport oxygen transport nutrients to all cells but only to those cells correct numbers when cells degenerate or when autoimmune diseases or whether he has heart problems but also with dementia Alzheimer’s always has something to do with this so-called angiogenesis people had to be supplied with blood vessels, fat cells, for example those who just have more body fat they have more blood vessels there Dichters is there are quite a lot, yes, in the case, the fat cells to take care of that means in the moment when you know what kind of food you ultimately need can lead to you so that these blood vessels are in the right balance come in the moment you know you still do can to get more into balance in the moment you are too slimmer you will heal you are a better anti aging one your skin becomes regenerative and so on while the last one is your GSG 9 special unit yes these are your immune cells these are the t cells and they fight viruses, cancer cells and every bacteria etc.
and of course they can extremely through food through your thoughts, feelings and so on too with simple ones there are those who look with binoculars all the time okay are there intruders then there are those who stamp the intruders and who have the stamp on the back or on the buttocks on the buttocks they are eaten up so knows this represents so very easily exaggerated if these t cells are in your felt and a spinal cord produced and depending on how they really are they can do that Realize though and now the big comes when you have a healthy immune system So you have healthy, I now say antibodies, so these blood cells the white blood cells, however, do not have their blood vessels in balance if your micro bionics are in balance, your stem cells cannot regenerate you can and your genetic material so your dna is not in its balance you will sick and that’s fascinating and yes you can use all five systems yourself completely influence and one thing I want to say directly everything you do every day your food has an incredible amount and this one foundation so this research with all these worldwide scientists who have published thousands of studies they figured out the all five defense systems have a positive influence and now I’ll just give you one Couple brought along here in this podcast so that you might find yourself in your everyday life and I don’t know if you can use green temax, for example, but all five defense systems are positively brought into force with green tea green tea and there are different varieties but you could that in thousands of studies after travel and soy in all variations and I, too, have to apologize to one or the other I also believed that soy is just not that healthy, not that good is because it is very, very badly discredited and I have myself now completely occupied with all studies and you have found out is especially in the countries where soy is eaten so in it cements all variants like tempeh or kim, for example chi or yes there are a lot of fans different so fermented means im reason for born before so you can imagine that but also the soybeans or in the eder marne and so on are those healthiest peoples and this rango genesis foundation has figured out that soy has such strong healing powers on all five defense systems It belongs to the absolute top of the healthy foods but I buy it please no genetically modified soy don’t buy soy something somehow yes i say now once it grew on some areas where before in the rainforest has been cleared but you also buy where you can be sure with bean sprouts with tempi with kims but also with tofu where you are safe you can be it biological is just a merchant from the health food store so at my gates there are even health food stores and it often comes from france And it’s not genetically modified like that and all these substances in the soy But these five defense systems have such a positive impact on the brain also together with it like sauerkraut or walnuts are part of it prom band belong to it pomegranate belongs to it belongs to it olive oil chili and so on and we found out that, for example resveratrol it was great is a very very powerful antioxidant you can find in the cocoa plant cacau you know i love katja fischer roulade but really the raw cacau that is so healthy that it affects all five defense system that means food can heal you that is why it brings you back into balance bring strength therefore ensures that you really yourself this You can go in the right direction again, healthier vital, before everyone else to get things stronger again with really good healthy ones thoughts and of course with a very healthy body yes and what just still important it’s just still important all the research has been that you start your thoughts and above all yours to change beliefs but there this foundation is complete this jesus foundation went into the power of our thoughts and at the moment I am of course also noticing that so many people are in the Fear is so many people let themselves be influenced whether now the second third fourth wave 5 617 is coming and we will have to learn to deal with this virus living this virus will also mutate this one virus funny permanently change and you know what we want to do ten years of fear live ten years in this unpredictability in this one strange question marks to live waiting for something to stop us where it wouldn’t make much more sense your own strength your own strength yours to change your own energy in order to take responsibility for yourself at the moment taking over the body is not always easy, but it’s worth it and you know my podcast is about really showing you that you have that in your hand so my tip to you is drink greens tea it so yes but organic soy that is not genetically modified in all Variants and no fear you also have this research and me maybe I’ll just take part in a podcast research and studies with scientific evidence now to subject so yes because I used to think differently about it even now I kneeled in there again and all of them again scientific facts looked at me yes so yes in all variations brings them yes an unbelievable amount and you can eat that without problems but please how always without sugar there are now also almost any food stories told is sugar in it and if you like your formats it is cacau sauerkraut teams each prompt all these great things is just in between chili and so on then you influence these five defense systems on the subject of food and get out of fear to meditate begin to really target your thoughts again to direct the right direction at the moment you take your life even in hand and not those who have the most money those who are the greatest I say now and know people are the ones who Coming out of the crisis stronger than those who take responsibility take over those who start themselves and not wait until something comes from outside and that’s why I want you so much encouraging start your life your health your energy and above all the cases in your life also matter, financially they are also allowed to be fulfilled but also the fullness from your heart really yourself to take it in hand and if I can help you then I’ll do it of course, very, very much like you on the one hand so life project on October 24th this one year is a great day seminar because you get your inner strength there Do you need your self-confidence because you go into your strength because I would give you give a lot of great impulses along the way, like you in the personal responsibility come I’ll show you in great exercises this is a wonderfully great day just go to www point and then energy as life info I repeat again www.
einslive.de and then there just enter the discount code, large event processing psion in crucell 24 10 20 I’ll repeat a big big y big 11 24 10 20 then do you get as a listener or hear from the podcast the ticket 290 euro 95 euro so what are you waiting for your inner strength then self-confidence your health to build up your inner strength you have it in your own hands and yours cells are renewed every second in every millisecond but if you if you want to build completely fresh new healthy great cells then you can Do that and was it in your own hands yes no matter where you got this podcast now I wish you a wonderful and wonderful tag would like to recommend these podcasts to your friends related if people who need his vitality, yes people from who you also believe that they could use more health and more vitality then i would be very happy send me a rating i’m also on instagram on facebook i will definitely answer too on youtube if you have a question write me the Galle in the office at healthy with plan a is also point.
de written together I will answer you in any case was the very best in this sense for you your kerstin
