Beginner 15 Minute Rebounding Home Workout (Anti-Aging)
[Music] hi everyone this is Laura London from Laura London Fitness comm and I am very excited today because I am bringing you my first rebounding beginner workout with who so today all you’re going to need are a set of bands and a rebounder if you don’t have a rebounder you can read all about rebounding on my blog I’ll put the article link to the article down here where you can get your own rebounder today I’m using my brand new pink Bella con rebounder which is the creme de la crème of rebounders I am in love with it so again all you’re going to need are your exercise bands and a rebounder let’s get started what we’re going to do is you’re gonna take your band and you’re just gonna hook it through the frame of your rebounder and then just put your handles down to the side for now okay so step on to the rebounder and what I want to do is just to start warming up so our feet are staying on the mat our core is nice and tight our pelvis is tilted forward we’re gonna bend our knees a little breathe in looking up exhaling blowing that air out do it again breathe in nice breathe out one more time I want to hear you breathing in and breathing out beautiful we’re going to bend over to one side get a nice stretch feel that stretch come on up pull through your core let’s change it to the other side bend bring it back up very nice let’s get some nice big arm circles we’re gonna be using our arms beautiful now we’re gonna reverse it there we go couple more here okay now we’re gonna start with just a closed chain bounce and what that means is our feet are not leaving the mat of the rebounder we’re just getting a nice little bounce we’re gonna get used to the feeling if you’ve never rebounded before this is what it feels like so you’re gonna start feeling your muscles because this works every muscle in your body simultaneously throughout the workout I want you to focus on your core and keeping it engaged nice and tight and we’re gonna have a lot of fun today another benefit of the rebounder is it uses your body’s built-in detoxification system which is called your lymph system so you’re exercising you’re getting your cardio up and you’re detoxing your body at the same time how awesome is that okay now we’re gonna add that hands or still staying on the mat but we’re going up and down you might find that you’re you wobble a little you might not be as stable because now we’re using the mind is having work really hard making my muscle connection using your coordination which is really good okay bring those arms out to the side I were just gonna cross arms over over and again we’re just staying here you can flow with your arms if you want right okay couple more here Oh put your hands on your hips and now we’re gonna take it to a nice little bounce so now our feet are going to start to come off the mat just nice and gently we’re not going for you know touch the ceiling here just coming off see how that feels for you you feel a little more now now your muscles are really working more good I love this you’re working your calves you’re working your legs your glutes your stomach I mean it’s crazy okay keep it going here we’re gonna start we’re gonna bounce out to the side wide and then back to Center we’re gonna do two out to it here we go out out in in out out in in that’s it in in out out and it feels good right I can feel that in my calves feel it in my core alright now just let your hands come down and just let them do what they want if they want to go side to side they just want to hang there whatever you want okay now we’re gonna take it into a jumping jack so watch out in out in and our arms are going to go up beautiful that’s it you got it now jumping jacks are not for you you can just keep your legs right here in Center and use your arms whatever works for you during this workout no right or wrong here just having fun that’s it good at ten more here ten nine eight seven six five four three two and one okay bring it down to that closed chain bounce and now we’re gonna go into a twist so this is what it looks like we’re twisting from side to side all right come on do it with me twisting and I want you to see how my head is staying forward it’s not moving right that’s it you’re going to work in that cord again working the obliques you know me we don’t always have to get down on the ground to work our core there’s so many ways to work it without doing crunches that’s it keep it going here good me ten more ten nine hey let me hear you seven six five four three two and one all right come on back to that balance now I want you to slow it down till we stop remember the bands that we put on okay go slowly I like to bend down get my bands stand back up and I’m gonna put them haha pop my palms are facing forward their faith in you and now I’m going to bring them next to my shoulders they’re still facing you my feet are gonna go about hip-width apart and we’re gonna do a squat with an overhead shoulder press I’m going to show you what it looks like we’re gonna squat overhead shoulder press squat overhead shoulder if you can’t bring your bands up just keep them here that’s fine too here we go for ten one chew your core is really having to work three feeling in your legs four that’s it stand up tall five six you got it seven if you’re keeping your bands here that’s fine eight nine last one here and ten yes all right put the bands back down we’re gonna come back in and we’re gonna start jumping up our feet are leaving the mat we’re gonna go back into some jumping jacks here good we’re working out and having fun love it okay okay now let’s do ten more here ten nine eight seven six five four three two and one all right slow that down we’re gonna come to a stop and now we’re gonna lift our knee alternating knee lifts now the floor is unstable so it’s gonna be a little more challenging than if you were standing on the ground you’re gonna feel this here in your hip joint and if you’re not used to doing this movement you’re really going to feel it so if you only need to bring your hips up a little that’s fine whatever works for you keep it going here and you know what this is leading to this is leading to something that looks like this we’re gonna start jogging okay so here we’re gonna start jogging on the rebounder this is really great cardio getting those knees up they’re really going pull out whatever your pullout is everyone’s is different all right it’s a raining outside so we’re here inside getting it in and getting it done no excuses natal enough ten minutes on the rebounder Oh your get an awesome workout so this is our beginning workout and again thank you so much for joining me really glad you’re here today all right we’re gonna go for ten are really all out ten nine eight seven six five four three two and one alright just bring it back to a nice close chain bounce our feet are on the mat letting that heart rate come down a little bit we got it up that was really good okay now slow it down we’re gonna go back and we’re gonna grab our bands for another exercise this one it’s going to be a squat so our feet again are gonna be hip width apart we’re gonna go down and we’re gonna do a front shoulder raise if you can’t do that with your bands just keep a little tension on them okay here we go for ten one two good three four five beautiful six keep it going seven you got it eight nine and ten whoo all right put those bands down give me some jumping hands around the hips toes are leaving the Mack get that heart rate up again we’re gonna go back into our twists so here we go maybe some more twisting good twist twist I’m not gonna sing all right give me ten more here ten nine let me hear you eight seven six five four three two and one good keep that jumping going we’re gonna go into jumping jacks for 10 1 2 3 4 5 6 7 8 9 10 10 jumps 1 2 3 4 5 6 7 8 9 and 10 and now we’re gonna go into running let’s do it let’s finish strong here okay we’re just about done you guys did awesome if this was your first rebounding workout it snaps for you if you’ve done it before thank you for being here and I’ll be making more for different levels beginner intermediate and advanced some core some yoga on the Bela Khan it could be never-ending boot camp on the belt on okay ready for ten ten oh nine eight seven six five four three two and one all right great bring it down to a close change bounce both feet are on the mat and just start slowing it down let’s bring that heart rate down a little bit let’s bring those arms up and down then up and down all right bring it to a nice stop sometimes it’s hard to stop you just feel like you want to keep going okay we’re gonna finish how we start it so we’re gonna breathe deep in and out breathe in through the nose out through the mouth one more I want to hear it that was good I heard it okay we’re gonna stress out our shoulders we use our shoulders some people like to do like this I just like to pull it over to the side pull it over to the side beautiful now bring your hips about show at your hips your feet about shoulder width apart one hand on your hip one hand beside your ear and just bend Bend into that stretch if you want to take a deeper you can move your hand down the side of your body feel that nice stretch in the core and the oblique now I want you to focus on pulling up from your core right it’s as if the rest of your body doesn’t exist and you’re using your core to pull you back up okay let’s do the opposite side and then breathing drop that hand down if you want to do a little more and now pull up from that core you got it that was really really good okay let’s give our hands up nice stretch like there’s a string just pulling you pulling you everything up you elongate that body and bring it back down awesome you guys did fabulous so excited that you’re here today to join me for my first rebounding workout on the Bela Khan if you have not please subscribe to my channel just hit the subscribe button and make sure to also hit that little Bell because that is going to make sure you get all my newest videos workouts recipes interviews and come visit me on my website Laura London Fitness comm that’s the house that holds all of my work and thank you again so much for being here I really enjoy working out with you guys today I’ll see you on the next video have a fit and fabulous day namaste
