Ayurveda Vortrag “Secrets for anti-aging” mit Dr. Devendra 14:30 Uhr 18.08.2020
test so lets the of the tube let’s start with a prayer together Euro O okay well let’s go here at the top no matter like damask and we are here again with another topic related Ayurveda study whether it might be okay again.
Today’s topic is anti anti aging from the point of view of Ayurveda as well as four petrol has micro hat one lets one just not my day if you have any questions your online chat in the interlink at the end of the lecture is ok to look at locations and those from home you can also ask in the chat write in for let’s talk about everything we do then let’s talk first of all talk about what is aging again and again how much Your baby is still in the system so far, the looks like a jungle outfit is fitting there are people who are 60 70 80 years old and 20 years younger from and die have a radiant face and they don’t look old what they do what kind of energy do they have and geology and so can someone who is 20 years old look much older when he has wrinkles in his forehead and the bottom of his face as well as an audit like this one in reserve for t-systems because this is in cottbus and where it exists de this locate the gallier part before this So if someone is in their 20s and looks 20 30 years older that is called then aging so age and someone 80s and 20 years younger looks that then anti aging is not called aging, the main deck is even nicer but for blocking enough motives and with the usa probably in the 70 then comes the ask what to do to look young or to look energetic how did you do from the cinema live the answer is simple but we have to nevertheless go through a lot in ours everything goes perfectly left endoscopy sunday the world food life style and doping paradise food like hd video lifestyle so there’s a ha ra it’s about the food and how hard it is about our lifestyle and the third one again that’s our thought process once funny yes change will board kai diekmanns alexander kreuter so what do you know lifestyle and the fourth point shortly before the treatments or the supplements So you eat some Ayurvedic herbs, for example, yes lets whether force one by one board austria hd food okay then let’s talk now each of these four points through the first hd the food of the soccer world of harry potter okay you the artist through andre ward school good for this wakeboarding viola computerworld none before julia schmid it is very important what food we eat in my consultations i am often asked what should i eat food is the first important pump so success wave jude law of cargo heidfelds minor and david loosli okay so the basic release the shooting goal is damn free In Ayurveda we eat so that it is beneficial to our digestive fire, so we do don’t care so much about carbohydrates proteins vitamins and stuff very so things the important thing is we must according to our digestive fire eat But besides the earnings it is also important the various max directions so sweet sour salty bitter urgently ask this again the ayurveda concept is about the different flavors are not so much about carbohydrates and offer mine and such if i hope you know your guys to some extent dollars more dominant peter dominant and body dominant so it’s not conducive to a more dominant type eating so much pasta that would be damage Schokologo significant signals are as economical as you can see them well a bit okay if chocolate is good for me do so the joyful union so peter and walter dominant types there they say the can sweeten well they should eat sweet but now the question comes up what for a sweet one and then you immediately think great then i can eat chocolate but no chocolate is not so natural Cocoa is naturally not sweet but rather please and stringent and therefore there are others who are so posited sweeteners that are then not good for water and even harm Therefore, he should continue to types the sweetness from dates or raisins take an example and they will help with cleaning at the same time So that the second point besides the flavors is ours digestive fire we should eat this according to our digestive fire then depends on the body type and the rule is you should never eat anything it is too heavy for our digestive system as it is heavy in the stomach, for example you shouldn’t have cake or quark or cream or something in the morning Eat all day because it lies in the stomach all day long is difficult for the digestive system to be digested properly beforehand architecture is emergency youth a party in new york okay that’s party ag the tester then the third rule is the amount we should never overeat so the measure is very important when we are now Go to a party and think today is an exception because I can eat extra or eat more than usual you should always eat in moderation when the way comes to the dispute with it so leitner the two best titles and the set has never been full of them bring the light of the body Leitner said lisicki according to thomas ok teams, by the way, mr minister body as united as i am full happy ending with his sticky a fully organic sticky this monday she suspects priest happiness okay so the stars and bands now confess brick building of microsoft and sony calls federation council domin dismisses collision with the then cool dominance less then the food will be in its three different qualities divided these are the gunners I won’t be very precise now describe so there are rogers and tamas these are the three categories in the food is classified and that is the pure food everything that makes you easy are mainly fruits and vegetables then the ones classy food these are things that make me cry, for example so hot things chili, for example, you can only take very little of it and then there are thematic foods that is all that makes you difficult sticky things, for example, sweet sticky things yes that’s the way it is in mali collide with painful people there is getac without limit bodies by robbie williams October so you should pay attention to what you are that you are not too much and that is according to its digestive fire is dry both the wii hd mini jobs so lifestyle OK and everything here picobello basis loves in which the hamburger del is popular again so now it’s about the lifestyle mainly about being better or sleeps well and it’s also about the daily routine but now i will not exactly go into the fact that we will give another lecture daily routine means then i get up what do i do during the day when i go to bed and now it’s about sleep in particular, we’re going to do seminars or now in nitra one of the males of the low putin has tribute i would love us well because but everyone says we get sleep so our lives it doesn’t matter what you eat, whatever good things you eat if you don’t sleep well you have no energy and then you get older too look if he was on tour usa 8 so this premise will be hard to sleep the putin system also operated in the evening between 6 a.
m. and 10 a.m., that’s coffee time That means you should go to bed before ten o’clock in the evening because after that it starts at 10 o’clock the peter time and that time with a lot of fire and then it becomes a whole It is difficult to fall asleep that means you should go to bed in the copper age one then already in the comfortable state or a sleepy state naturally brings where you can easily fall asleep and that digestion works well and the hormones regulate themselves afterwards how to set up your daily routine so that you go to bed before ten o’clock and about six o’clock in the evening before having dinner the price is well prepared on site, that’s not my thing if the whiskey back to december many things you need is the place we need to talk in the office monday that loves the deed for life good drive modes and memory mine tip gives an ssd you should always be in one complete sleeping in a dark room that is good for our eyesight for our eyesight and also good for our memory and mind so when you get a job in which one used one’s mind and memory a lot, and one should make sure that a completely darkened room is worse than But I have that we should get up between four and six in the morning that is the time of prammer mutter the time of self-knowledge and it is also the time of sunrise and at this time you should get up when someone goes to bed at ten and gets up at 35 in the morning and you have seven and a half hours of sleep and that’s perfect yes a violent car from the delhi denise to go for you can do but always what left obrigheim anita tack left almost jolanta and quality although operator a dinner and operating systems so gbr regula discipline when importing from display timing always the pit.
de sums up ingo jordania’s idea came lee ceo of nrj fit in mexico david pohl holiday type passerby gives yoghurt sabrina is training in the company makes you look mojang think your life off You should also make sure that you follow a regular routine meal times during the day is about 8 o’clock and lunch at 12 o’clock Then 6 o’clock dinner and you should really keep it that way every day and it is important that you are not in a rush somewhere on the move or something but that you sit down and that you sit down together with people you like or who like you when you are somewhere with with his enemy or with people where there is no good energy then has an effect put this bad energy right on you and you’ll look older and when you are with people you love and you love yourself then you get this positive energy while eating and it is younger too out so far in the world society there are three basic principles like we ourselves should behave in this world in this society and according to mahatma Gandhi is the climate in series had three monkeys one with a closed one and that means you shouldn’t have bad words talking to one with closed eyes one shouldn’t only talk to the other bad eyesight and then one with closed ears we shouldn’t just know who I am and how I should here at word we should According to not bad words, especially von Folle Speaking, it’s okay It’s that time of her again on her cell phone mobile how beautiful and here in the emmental you mental idea fell the interest rate is after if we learn with the media automobile from dear friends verdi at the work we have a lot to do with our cell phones and with media in general there are also people who live alone who then use their mobile phone or the media to theirs make friends this is a very bad habit and we should Stay away from horror film, for example, so nothing horror-like watch or hear everything that has such a very negative negative influence on us we should avoid The manager himself follow Slavic here a minimalist one the 7 big tipi hand hat was the blues people who id animation brand vw could is legitimacy and here david levy here in the corner of the university is no service universe nothing goes ends another dementia Ocelot took over percent as president distribution when he never did softing dolly that through songs like sitting that there is no doping stewart over some mouse keyboard at nordstream gates effects at up so that’s as wall as need you think about the people that the us to go get what you want peace and harmony regrets of acting not reciprocated giving back to you tube now we come to hear we should never cry animals or, for example hear screaming now comes the question what are we doing Then with the people who eat meat, even if they don’t directly eat them hear animals suffer then do the indirect every good or bad deed remains in the universe nothing is lost the emotions and energy are nevertheless with us and we should make sure that we treat each other well and create a good positive harmony and precisely because none of these deeds is lost it all remains with us around us some still because of it again shows beginning it was again a at tinga nobody definitely none were but when the device is the boy so the way is like the one in the 21st that’s the way a tombola comes from the body mind there are three types of violence that come from the covenant of the spirit and from the body you shouldn’t speak angry about other people or generally not angry do not speak bad thoughts then have no bad wishes for others And with the body also no evil deeds and if we do these three stick to the rules then we will experience peace and happiness and thus also younger look my concept is now about the mind so what a thought process we can have about younger to look but that’s so mean either say you should have a pure mind But now there are people who have difficulties to decide and if you can’t decide you can have chaos in your head and then how can that calm mind and be rhine give me my success is rule military either by stacy to mainburg either way with autumn so this one that used to medium a motif tools around pranayama and meditation help to get the mind clear and clear to stay focused and clear your head your manager the secret of medicine wia du jesus christi despite manager enterprise edition doit library from the dpa if not you can that is in new york city property berlin with dynamic 70 your motto has not been president eduardo the seats are at meditation process jcp is despite the negative ebit of the post the minister 10 is oli if yes we are because this process if this not what you’re going to give them all when you when used by the state university meditation can to it starts to be very difficult so when you sit and then think show up what should you do then under no circumstances should you suppress it can be that then one thought So gets important thoughts about people close to you or important things in your life and you should definitely not suppress because if you suppress it then we are still down somewhere and then come back up later what can you do now should replace these thoughts and that doesn’t work overnight you have to practice it for a really long time, it can take six months and it can be a take a year, maybe one day tenth of your thoughts to replace negative thoughts with positive ones to replace thoughts and then you will eventually manage it there are no more thoughts and in such a state you will also become younger appearance calvin autonomy areas mind and only you can’t make it from household takes the medium is the new venue at look inside and if you have the look turns inwards then your mind will become more and more beautiful the mind can don’t be beautiful when you have the view of the outside world, you have to aimed inwards and so it can become more and more beautiful, according to bitkom i think we will do things from here you have the world peace polish to july Another point to make the mind pure and beautiful is karma yoga that selfless serving selfless issues means you Deeds from fruit without hanging on to the fruit so you just do something so can without worrying about the benefit that is karma yoga and then it was about looking inward in general Instead of turning to the outside world, do not turn so much to material things take care of the ephemeral anyway and are and not remain so bill gates for example one of the richest people in the world is very happy me don’t think because he wastes so much energy and so much thought on material things that do not last and we should look at ourselves to turn inward and to us and around our self our true self take care of what the pure consciousness is and what always remains as well as apple sony the built giant air berlin this is what you went from medius 11 because from inside.
de looking from 22 if you are active with a libido so it was now about the thought process and I have given you these examples to clarify that it cannot make you happy and also cannot make you beautiful if you is too much on the outside and is too dependent on material things, you become clear and pure and beautiful when you turn your gaze inward and busy with himself The cleaning system fits exactly into bed so that the most delicious cleaning now we’re still talking about roger because the cleaning is already going on older is 60 70 80 years old then you should clean yourself depending on the situation what we are in our state of health if we have an illness, for example then you can look older than you are and then you have to weigh up whether you should now do a daily cleansing of the body should perform the time is divided into different time segments divided and right now we live in karli yoga and they say they are 50 and over years the first half of life is over and man can live up to 100 to be years old and in the second half of 50 it is important body cleanse regularly so it is recommended by Ayurveda between 50 and 60 years so every two years some came for a body cleanse and to make a tank chamber every year from the age of 60 when you go to disk leasing like to post from time to time you have to do this one of the harmonica a unibody venue cleanequity anniversary lean nuclear gastrointestinal tract even Again the opposition preferred to include bubble karl steering wheel so old is share of moly crisis when you clean because the lake sauna you offer girl herb angeles where he is probably via getting old-age provision the way develop the nation again cleaning youtube there is no such thing a youtube tick tick swiss casinos of course so when the tv channel again which stars take it easy looked like this is it about dialekt reinigung cleaning and reading through these wagons wbo-title Kriminalrat with one of these Panzerkammer is the concept of cleaning and then regenerating Cleansing the entire internal organs are cleansed gastrointestinal tract bladder liver everything and for regeneration you then take certain herbs who then ensure that the body is in a better state or so stays clean this love that figures living keep up many of these means are repeatedly described So these herbs that you then take for regeneration after cleaning can and then yes then you can achieve that you can be up to 100 years or even 150 However, it is a little more difficult today to be 200 years old Because of all the pollution and these living conditions like us today live so videos conclusio yellow politics so sorry quality level at lifestyle bags.
de you psychology the story was this because it was the same judith this because this way a dating from the federal government to sum it all up, so we should take care to eat well that we are light healthy to eat fresh food and then that we have a good lifestyle and clean our body and then regenerate or keep clean and then we can be 80 years and 20 look 30 years younger and feel good about it and without suffering without pain get older so that was our topic anti aging now we are still open to it questions you are welcome to write in the chats or ask questions here in the room ask if they are discovered the questions are answered in the room and then I’ll go to the computer and see if there is something suits me is yes Yes only from the method of giants since that of smokie the permanent or herbs from the crisis rather lisbon concept so the question was in here Germany probably doesn’t have the same herbs as india what you can do there and the answer was you should make sure that you use regional herbs and there are definitely here India also has similar quotes, but if Jews have the possibility to hear what you see here is the new dawn you go because this only option because you can t get things good for the heart of the event from the mobile phone so the rule one should always use the regional herbs but there are some things For example, brother-in-law or celebrity just don’t grow what wonderful herbs are here and then you can take the ones that come from india huskies can you do a panchakarma cure yourself at home or do you have to do it in A rehab center makes no line tea house further complete bungee jumping sometimes those were to do yourself by 3com illustrated book properly june a boy a problem luxo meetings deep comes such a baby doc sometimes you can do you think city but soon complete bank came but signaled place in the center smaller smaller cleaning you can do that at home for example fasting cures or a certain detox money you can make you do at home but for a full armored chamber there you should be Neither go to an aluminum center where I was taken care of where you don’t have other things to do in the household still in your head Do you have any further questions or things from everyday life? i understood everything well i’m going to have a look in the chat to see if there are any questions have come up but we know baby whispered no questions in chat noir cost for good let The dissident going child out too often is then to do the board means children Although the dvd is exactly like this, this indirect system has been in the system so far criticism of the sc ritzing got the spot is However, toxins are whether they are in the deep sea or the drug botox at julis middle x concept, cleaning your body is the 23rd peace there through a girl in the second life whether ducati is to be said the police that if you want to keep definitive judgment pdf next is you Are you into cleaning functions it was making a main course the austria you have captured the question was why one should be able to start with the tank between 50 and 60 man with body cleansing and the answer is every decade do we lose something so in the first decade we will lose them softness of the skin in the second now i don’t know anymore in the third will be ours beauty less in the fourth decade, so between 30 and 40 that will be Eyesight weaker and Ayurveda says 50 is the first half of life reached and therefore you should then start with the regular body cleaning between 50 and 60 every two years and from 60 every year because otherwise the body condition can worsen faster and then you get any illnesses or other complaints that you get thus can just prevent aha yes is actually a time video village in division to customize How long does a panchakarma last was the question you can’t say that across the board it depends on the individual on your own state of health also so one cannot now say all panchakarma lasts ten days or 14 days or 21 days so you have to go to a consultation go and then depending on your needs that will be decided I hope you understood everything and were able to take something with you and with it let’s close our talk namaste okay so fiona how should the topix serve will see you next time with the next theme namaste