ANTI AGING Tricks, die wirklich helfen- ohne viel Geld rauszuschmeißen! *Hautpflege
Alessa, of course, we all become but like all of us That is of course up to us. When I turned 30, I can still remember it well i often looked at my skin in an enlargement game and yes sometimes I can be a bit sadistic about myself and yes there Of course, you also discover a lot of new things it is actually so when we look at the skin of data from one person who is a bit more mature than the end of 30, 40 or even 50 that is of course the one Compared to the skin of a 20-year-old, the skin is naturally whole differently we see, for example, brown spots red spots in many does the skin often look a bit tanned, maybe somehow too Many sunbaths have been taken inexplicable overgrowth becomes natural also often a bit slacker and we think that wrinkles make us old but actually it is more the structure of the skin or rather the skin skin texture this one food combination will definitely be Let our skin age faster and I’ll tell you beta which it is and what you should pay attention to then i want to go back to the high frequency device many of you asked me please say something about that again For many people, high-frequency devices are still a mysterious tool for them skin care which also has a bit of an anti aging effect and I say it is quite affordable then I would like to give you my new one today we drink new beauty we show the ice cubes and you know I like to have one with films used for my skin but now I also have one certain ingredient in these ice cubes was really because makes the skin shine and no, it’s not your own, even if it’s so looks now I would like to briefly on the subject enter into nutrition before we get to the care tips, namely i feed for almost 20 years mainly raw food, I’ll say shops over the years more and more cultivated my diet and last wrote me a remedy and I meant you heard it from a youtube at night Raw food is not healthy that is my opinion and that is also mine experience and also the experience of many people I know the Kost office hints for the youngest food you can eat because the raw food naturally leaves less residue in the body a very anti-inflammatory diet and that is what it comes down to of course also if the youngsters want to stay raw food is of course has more water of course speaks overall special fruits and vegetables large fruits and vegetables there is a lot more Raw food such as pared or dried and there it is Of course, if we eat the raw food that still has a lot of water internet does that of course very well on our skin, of course that raw food Also good for our digestion only if I keep repeating that many people have complaints when you eat so much and the reason is natural often a digestive system that is not prepared for it because natural the raw food especially raw vegetables but also partly fruit many people have problems with the ballast or the fibers with the cellulose just like that in the hard münster you can of course also part Take it steamed or a great tip is of course juicing did you really care about raw food quality as juice while still interested is an angel user there is still a special offer you can contact me via my e-mail or a letter in the sector it is non-binding and then there will be no special action depend on me so quickly if you have problems with the raw food in any case on it but usually also another video now let’s get to it a very important topic why we should eat a lot of raw food than that so-called ag1 let us age faster and i am of the opinion that ag is also a little responsible for that, for example a lot of people yes it still has liver spots leyen i think too dedicate stains might have something to do with it Generally one knows or studies have said that ags lead to faster contribute to skin aging what are now what are these now so-called ag is that comes from the English and means advanced radiation and products so now we come to that food combination that if you say long and young and healthy want to stay largely should avoid and that is the protein plus sugar is a combination of proteins with sugar and refined carbohydrates and then the fat and sugar combination or refined carbohydrates together with sugar fat when these are heated they arise so-called abs these can of course lead to some diseases or contribute a lot to relevant people getting diabetes or high levels of inflammation in the body what foods are those for example, most apps contain fried or grilled meat chicken fish sugar is often added to these products if there are finished products but also legal ready-made food, ag is included such as highly processed buys soy products or something and then somehow grills again or roast death at home or even if they are already sold as I say somehow deep-fried or fried anyway for some but also roasted nuts can contain ags and bread has bread like you know platinum it also contains a protein and otherwise it is bread or Also great refined carbohydrates and especially clear when heated up and then the crust on the outside of that can of course also lead to these ags many of you who have followed me a little longer know that I only do if I just cook something warm and always add the fed later i never cook if the fat is already in it and i fry it actually next to nothing and why do we need them antioxidants from fresh fruits and vegetables and sprouts and everything always because exactly such ag is also strong in oxidation processes our body and you know as soon as oxidation processes occur decided these free radicals and how those are naturally buffered with antioxidants i eat as you know a lot, a lot of raw food and at the moment I’m a real muesli freak, I now have new muesli here I ordered the most famous ones with ground in it and there are no things in it not only displayed but correctly typed pages that’s only sweet with ground dates with no book whites and so on then fought with then with spelled grass and I just always love it yoghurt is above all a lot of omega 3 in it you know omega 3 is yes also very anti-inflammatory so and now i come to the skin care part and although many of you if I ask again please say please seen again high frequency i’m already using it quite a long time and it is actually so that there is only one study frequency device is the one already in my first video for high frequency device today I’ll do it again a little going deep what the high frequency device does with our skin because it does For many there is still such a dark secret that this device is inventor I’ll tell you where this high-frequency device was then nikola So tesla is a pioneer in the pioneering of electrical engineering and high frequency The device can really be proven to protect the skin or so that encourages you to heal faster as much as the device does works with high voltage and low intensity and through this electrode flows either neon or arge to gas and the high frequency device As many of you know, it generates electricity and that’s what makes you go electrode and that is how these points are created and through these sparks arises and so and many think ‘oh god ozone is something negative because Back then, people from the un belonged to the loch, but options are actually what we are Keeps our air clean and promotion is a very powerful antioxidant thing I think I can be of help what works am actually your skin to let it heal faster and regenerate to the load in the proton and the heat what is produced is expanded in the skin the blood vessels and it comes to Better blood circulation and oxygenation and comes in contact with our body with juices when it comes on the skin when we have seen it on the skin and there is production there then there is thereby reactive oxygen produces reactive oxygen molecules and others Bio chemical processes then happen and ozone was actually used around to accelerate wound healing to disinfect to be there is antibacterial then fibroblasts are also activated that I have in the study read so the content of ozone comes into contact with the skin and of course also Keratinocytes are more or less naturally increased that this causes skin problems can generate that faster year round, so naturally that through the the oxygen that is created keeps pathogens on the skin virtually eliminated high-frequency equipment will be possible today too used in anti aging in the anti aging area and I recently had it A beautician wrote that they also use it in their beauty salon The devices look a bit different there, but I think it’s for home use really great here and yes i also noticed that is definitely the skin tightens something and I really have, I’ll tell my skin like that a little table a lot of sun and it used to be a bit broken it’s just like that, and of course I am now a little bit repair the damage a little later in quotation marks and if so you have to be very hardworking better that I have with me I have here so easily too pigment spots on my forehead I’ve had that since I was in my late 20s and they have easily gotten better for me through what for through the high frequency device but you really have to do that every day stop using it, I hope I could shed a little more light on you bring dark about the ozone about the proton rotated so that concerns and now I would like to show you another smaller trick and that is I do at the moment my own ice cream i like to make my ice cubes in the morning treatments and the hard place your this and face and yes and that is very, very great feeling on the skin and we believe that is how the skin becomes great blood circulation and younger skin is naturally not supplied with blood better skin and my little trick i use green tea as ice cubes are ice cubes green green tea ice cubes children and that is for example when the swelling tomorrow the face will have puffiness in the eyes and in general is natural Also has many antioxidants scientifically also could proven that this can contribute to skin rejuvenation green tea and findus shirt as well as the radio frequency device also has an anti-inflammatory property and then against now there are two that are in any case now 2 and what about my german that you definitely have two things I just practice in the morning to treat my skin from the outside as I said from the inside 80 on it with many cost my skin something good do and from the outside, for example, with these two samaritans who I hold I practice in the morning, of course, if you give me a thumbs up is it that motivates me to produce exciting videos for you and of course i’m also happy if you that shows me that she also appreciates my work and thinks what i do is great because as already mentioned last time 60 percent have my audience actually don’t and of course I’m happy as I said I look forward to any support with your comments from you reading I try to answer a comment is not always like that easy especially if it is invented but the first if of course faster answered and I hope we’ll see you again in the next video there again probably something about female energy see you soon your julian schuster is a juicer that works with rollers So blackmail very, very gently and have been reducing for over seven years am very happy with my life so i have to say he said perfect dark green leafy vegetables that are very important to me because I like herbs bagged it can be cleaned right and also easily to assemble and disassemble really easy and just for that banausen technology like me, am of course perfect I have a little exclusive surprise for you if you are me personally yells at or via instagram or of course via e-mail then I’ll give you this surprise let me know if you are interested in this e mail or or message is of course not binding i look forward to everyone fall to hear from you
