ANTI AGING FORMULA: HAIRFALL, WRINKLES, FINELINES, DARKCIRCLES & BLACKSPOTS ETC BY NITYANANDAM SHREE
I am Yogi Nitya.
Today we will talk about aging.
Aging means the passage of age.
In aging, a number of aspects are involved,
like premature greying of hair or greying of hair.
Even if someone’s hair is greying at the age of 50,
he says that it is premature.
Greying of hair or excessive hair-fall,
dark circles, or excessive freckles on the face.
Freckles mean skin that looks sun-burnt,
the face starts looking dark.
I have seen a lot of ladies and girls,
who go in for skin-peeling.
There are a lot of treatments prevalent these days,
where the top layer of the skin is peeled,
whereas the problem lies inside the skin.
The root of the problem lies within the body.
Until one works on the root cause,
no matter how many times you go for superficial skin peeling,
the effect will only stay for 4-6 months
after which the problem will recur.
Many people start getting black marks on their legs,
as if it has got burnt.
This is called freckles.
Or the problem of wrinkles, as one starts aging.
There is an age of growth
which is up to 20-25 years.
may stretch max up til 27 years.
After that, the person starts to decline.
Declining happens at a certain age.
Some person starts declining at the age of 20,
some at 30.
This current generation is aging faster.
Because our indulgence has increased,
and our eating habits have gone awry.
The more acidic foods that we have,
the more food we have outside of the home,
these problems will occur earlier.
We do not pay attention to these at an early age,
because until the age of 20-25-30
one doesn’t even find out.
As a person starts declining,
aging begins to happen faster.
Some people complain about the premature greying of hair.
or few complain about black moles on their face.
Greyish moles begin to appear on the face.
There are a lot of other issues.
We will discuss about these issues today.
I will share about the treatment for these issues today.
Although one doesn’t need to spend a lot on the treatment,
and there is no need to run around.
I will not give you different treatments,
I will give you only one remedy,
which will be effective for all these issues.
There are many other problems
where this remedy will work.
You would have seen that post-delivery,
there are stretch marks on the lower part of the belly.
This remedy will work well in such conditions also.
All issues related to aging,
looking mature at an early age,
or your bones have become weak.
Some ladies and girls get imbalanced menstrual cycles.
There are many other weaknesses in the body like,
Vitamin C deficiency,
Or any other age-related matter.
A few people message me saying, “I want pink lips,
or I want a radiant face,
or I don’t want wrinkles”.
Some say, “It is my wedding”,
“Tell me something to become fair”.
“I should look beautiful”,
“My face should be radiant”
“My face should dazzle”.
Every person has a different demand.
There are many demands, whereas the solution is one.
What is the solution? Today I will tell you.
People start to apply the cream on their faces.
They start using Aloe Vera.
They are free to use it but after applying,
they do not get a good result
and get disappointed.
They start doubting the effectiveness of Aloe Vera.
The problem lies inside.
The root cause of the problem is inside,
the aging process is going on inside,
what would you get by applying Aloe Vera on your face?
How long and how much will that benefit?
There is a limitation to that.
No doubt, use Aloe Vera,
there is no restriction of use, you can use it.
Massage the Aloe Vera well,
2-5 minutes daily.
But alongside that, please follow the remedy
that I am going to share now.
What do you have to do?
You have to take only two very simple ingredients,
which are easily available in homes.
The point is not that of its availability.
The point is that of implementing on yourself.
What you have to do?
You have to take rose flowers.
Take the local variety of rose.
There is an imported variety of rose,
which has a long stem,
which is normally used for gifting purposes.
You do not have to use those imported roses.
Few people may say that he could take a lot of roses,
yellow roses etc. No.
You have to take the red-colored local rose,
which has a sweet fragrance.
You can buy these roses from the market.
Separate the rose petals from the stalk.
There is a green lower portion of the flower,
known as the sepals or the base,
which you have to discard.
You have to take the bud only.
Only the petals are needed.
Collect a lot of these petals,
and dry them in the shade.
You need not wash the flowers before drying.
What is the age of the flowers?
They have blossomed just a day or two back,
before they are plucked.
Dust does not get collected on the flowers,
and neither do we wash them.
If you wash and then dry the flowers,
they will get spoilt.
Hence you have to dry them without washing.
Either you can dry them in the shade,
or you can sun-dry them with a cloth cover on them.
If you place these directly out in the sun,
it will lose all its effect
and will fade away.
You may think that it is rose,
but it is no longer a rose.
The essence of the rose has disappeared.
Now it is of no use to you.
If you want to use it effectively,
either you should dry it in the shade or
if you need to sun-dry, then you should cover it with a cloth.
The second ingredient you need is the peels of pomegranate.
The pomegranate peels can be collected
from the fruit that you bring home.
You may collect it in a bag or a plate.
Take a plate that is unbreakable.
Do not use a metallic plate.
Sometimes, the effectiveness of a substance
deteriorates by contact with metallic objects.
On a plate, collect the pomegranate peels
as and when you use it.
They will dehydrate and become stiff.
You have to sun-dry these as well,
for a day or two.
You should sun-dry the peels for a day,
so that it gets dehydrated to some extent.
After that, allow it to dry in the shade,
or keep it covered with a cloth in the sun.
Do not keep it exposed to the sun for long,
within a couple of days in the sun, when it gets stiff,
move it to a shaded place to dry for a day or two.
Otherwise, it will not be effective.
Then you may complain that it did not work for you.
There is a method to dry the Ayurvedic medicines,
and there is a method to crush them.
Both these ingredients have to be crushed
together in equal quantities.
Weigh it after the drying process.
If you have to crush them separately, that is also doable.
What you have to do is,
you have to crush the dried rose petals,
and you have to crush the dried peels of pomegranate.
You may consider using a grinder for the crushing.
The grinder heats up the spices.
I have restricted the use of grinder earlier as well,
as it heats up the ingredients.
Please do not use the grinder.
You may then ask, how to grind it?
You can get a mortar
and crush the ingredients in it.
You will not be able to crush so well in the mortar.
While you will be able to crush the pomegranate peels well,
you won’t be able to crush rose petals in it.
You may choose to leave the rose petals as-is,
it doesn’t matter.
It is a very delicate ingredient,
and doesn’t need to be crushed.
If you are able to crush pomegranate peels and rose petals,
to whatever extent possible,
even if you are not able to crush it fine,
then bring it to the same flattened texture
as that of Indian savories (Chivda)
Crush them in this manner and keep it aside.
Now what you have to do,
is to take a clay pot,
which can be placed on direct flame.
Add a glass of water to it,
and add half a spoonful each of both the ingredients.
We consider one teaspoon to be half a spoonful.
One teaspoon means 3-4 grams.
Take 3-4 grams of dried pomegranate peels,
and 3-4grams of dried rose petal powder.
Add these to the water and allow it to boil
and cover it with a clay lid.
Allow it to gradually boil on low flame.
After boiling, when the water becomes half of the original quantity,
then switch off the flame.
Allow it to cool.
When the temperature reaches a point
when it is not evaporating but is slightly lukewarm,
then take it off the pot and strain it.
After straining, you can drink it and
optionally add some honey to taste,
as some may find it bitter in taste otherwise.
It has a somewhat astringent taste,
not a very bitter taste but astringent taste.
However, you may have it without honey.
I would recommend having it without honey.
Some people cannot have it that way,
then they can optionally add some honey to it.
But you will not add sugar,
nor you will ask me,
if you could add sugar, jaggery, sugar-candy or any substitute
you need not add anything.
If you can drink it plain, have it that way.
If that is not possible,
then you may add 1 teaspoon honey to it.
Nothing more than that.
You have to drink this slightly lukewarm
in the morning on an empty stomach.
You should not eat anything at least
one hour after having this.
Please do not get up at 9 am and then
drink this and follow with breakfast by 12 noon.
The later you have your breakfast,
the more radiance will go away from your face.
There are many more deficiencies caused by late breakfast.
We, however, do this sometimes,
as this is life, and we face all kinds of days.
But do not get into this habit always.
If you have this habit,
gradually change the habit
and start the habit of waking up early.
You can drink this till sunrise,
on waking up early, even before your bath.
and do not have anything for 1 to 1.5 hours.
You can have something to eat after that time.
A lot of people are going to ask me, I know
that they take thyroid medicines
then what is to be done?
First, you can have your medicine,
and then have this.
This can be taken twice a day.
You can prepare this for two times usage
in the morning itself.
You can prepare this in the morning
and have your morning dose
and later in the evening slightly warm it
and drink it on an empty stomach around 5-6pm
at the time of sunset as your second dose.
This was a small experiment.
Even if you do this once, no problem.
Gradually it will show results.
But few people are experiencing a lot of hair-fall.
Even after following this for 2-4 days,
it is not showing any relief
There are split ends,
or hair is very rough.
In some ladies, with aging or due to menopausal issues,
there is a lot of degeneration in the body.
There are cramps,
or have low bone density in their body,
or any matter related to aging, whatsoever.
Some girls and ladies often ask me,
to suggest something for their breasts
for their face etc.
How many remedies can I give for different problems?
I want to point out that the root cause is inside.
The black moles or freckles on the face are
due to a faulty liver.
If the food consumed is of acidic nature,
or if biscuits and packaged foods are consumed,
or spicy and tangy outside food,
all these impact and show a visible effect
not at an early age, but after the age of 40.
The liver generates more heat
for people high on the Fire element.
They generally get the freckles or black moles.
Hence the liver has to be cooled down,
which will be possible with this remedy.
Other than these, there are several other benefits of this remedy.
This can be given to men,
because everyone in the household wants to look good,
and beautiful/handsome..who doesn’t want that?
This can be given to everyone except very young children.
Teenagers can have this, who have pimples.
Some say that they do not have ‘Triphala’
they do not get ‘Triphala’ in their countries.
Viewers watch from different countries.
The problem arises when they are unable to get some ingredients.
I could advise different herbs out of the numerous herbs,
that if we start discussing, it would be endless.
But then the availability in different places would be uncertain.
This experiment can be used at any place.
For people living outside India,
they could procure the indigenous roses
from anyone, they know from India.
The dried roses could be obtained.
Dried roses are also available at the local grocer.
You can tell the grocer to give you the local dry roses,
which he will give.
There is no harm in this.
If at any time, you cannot get the dried roses,
but have fresh roses instead of dried ones,
then the fresh roses can also be used in the preparation.
Take the pomegranate peel
Cut one pomegranate into four parts
This one-fourth portion of the peel is sufficient for one person.
Put one fourth pomegranate peel, cut into smaller pieces,
in some water.
One rose flower is enough.
1-2 flowers should be good.
If the flower is small, then two roses will be needed,
but if the flower is big, then one is enough.
This can be boiled and used.
Because the number of days you will keep
for drying these ingredients,
depends on the weather conditions.
There should not be a break in taking this remedy.
Taking this irregularly
or if you forgot to buy the roses,
or there was no pomegranate.
If you keep fresh pomegranate peels aside at home,
it might catch fungus.
Hence herbs are dried,
to prolong their usable life.
You may ask for how long this has to be done?
Follow this for at least three months,
twice a day.
For people who have many aging issues
and want a quicker solution,
can take this twice a day.
For people, who want a relaxed solution,
can take this once in the morning.
It will benefit more in the morning.
Some may ask about the side effects.
There are no side effects and no harm at all.
It is normal.
On the contrary, your immunity and stamina will improve.
You can search for the benefits of pomegranate peels on YouTube,
A lot of people will tell you.
Telling this to you does not matter,
I feel that taking action on this will help.
A person of any age,
can use it for age-related issues,
like wrinkles, dark circles, stretch marks, black moles,
acne and pimples problem
hair fall issues.
People go for hair straightening,
and go for a variety of hair treatments,
Instead they should go ahead with this remedy.
I have made people try this remedy,
hence I am sharing this with you.
I do not share unless it is tried and tested.
I have seen very good results from this.
When I got people started on this,
for the people who used to come to me for diet guidance.
I now do not personally give any diet to people
and nor do I have a personal conversation with them.
When people used to come to me personally or professionally,
I used to make them do it.
Their faces used to start glowing within a few weeks.
Have patience while doing this.
It will take a couple of weeks or more.
However, there won’t be an overnight change in complexion.
A few days will pass just like that.
Gradually, one gets results.
A time comes when the change becomes visible.
But you have to bring an improvement in your diet.
Some day, I will make a video on aging.
You tell me how many want me to make a video on aging?
The larger the number of people,
who want to know about something, the better.
Because if I cater on an individual basis,
( Daily I get 200-1000 comments).
I cannot make thousands of videos every day.
Gradually, it will be possible to work.
The solution is that the more demands
I have from viewers on any topic,
the sooner we will start working on that topic.
Some problem topics are such that is important,
to do in-depth background work.
We will work on those topics,
but this was a small experiment,
which you can start working on.
This is completely natural.
Now please do not tweak this by saying
that you want to add lemon to it etc
Because when we tell something to people,
they start tweaking it using their own mastery.
If lemon is added then the benefit
will go in some other direction and be limited.
The more the number of ingredients you add
does not guarantee you a higher benefit.
It will be useful for only a particular issue.
It will not work for every malady.
I am giving you a blanket solution,
that it will work for hair, aging matters, weak bones.
So much I have already spoken on this now.
For dull skin, please try this.
It will be very beneficial for you.
You have to do this twice a day for 3 months,
after which you have to take a break for 15 days.
Then repeat again for 3 months.
If someone tries this way for 2-4 years,
3 months and then break for 15-20 days…Why?
Because sometimes, there is an excessive build-up of nutrients.
The excessive build-up is also a disease.
You should not let it become excessive,
Take 3 months, and stop for 15 days.
Then take again for 3 months.
This way, any member of the household can take this.
You can also sip this like tea some times.
You can have it in the day time also some times.
The best results are obtained
when it is taken in the morning.
That is all for today.
When we discarded the seed after having the fruit,
that was not the seed but rather a responsibility,
that which was cast on us by our One and Only Almighty
Come, let us do tree plantation!