Anti aging foods and remedy to remove wrinkles
Do you want to look 20 years younger ? But Living in a polluted environment, sleeping with your makeup, focusing on trendy creams, anti-wrinkle serums, plastic surgery, and even what you eat, can affect your overall looking.
Welcome to our channel, the one stop shop for health tips. Today i will give you some tips that will make you look younger and even healthier Although these cosmetic things can definitely help you, you can take a more natural approach: you can eat in such a way that makes you look younger and have beautiful skin.
Foods rich in vitamins and minerals can help reverse the signs of aging. Sugar, Carbs and even dairy products can affect the internal structure of the skin, such as the elasticity due to the glucose spikes caused by wrinkles.
Inflammatory food can damage collagen and DNA, and even cause the curse of adult acne. Before taking a slice of pizza, having wine think twice because it will make you age prematurely.. In order to make you look younger and have a healthy diet, we looked for the best anti-aging foods that can condition your skin.
They are rich in nutrients and antioxidants, which help prevent wrinkles and fine lines at bay. … Avocados These delicious creamy fruits can nourish your skin from the inside and outside.
Avocado is a natural moisturiser, which is rich in vitamin E and healthy fats, that can help to soothe dry skin. They are also rich in powerful detoxification compounds that can fight the signs of aging.
Known to restore the skin, You can make your own face mask, by mixing half of an avocado and a tablespoon of honey. Have you tried avocado juice? Tell us in the comment below!! It is never too late to try new things.
It is very creamy and easy to make. Just put the avocado pulp, add milk, crushed ice and a tablespoon of brown sugar into the blender and mix until smooth. It’s delicious. Flaxseed These tiny oil seeds from the Middle East are ancient healthy foods.
Even Gandhi once said: “As long as flax seeds become a common food among people, health will be better.” Rich in omega-3 fatty acids, antioxidants and copper, they can get rid of wrinkles and prevent premature aging, so you can feel younger.
Carrots Carrots are rich in antioxidants and vitamins, which can help reversing sun damage and fighting hair loss. The high content of vitamin A helps skin cells to regenerate by stimulating the production of collagen, while vitamin C improves the blood flow to the scalp, for thicker, longer, and stronger hair.
So if you want a glowing skin, longer and stronger hair, start eating carrots!! Almonds When you go shopping don’t forget to add almonds to your list so that you can add it to your diet to have a better skin tone and healthy hair.
These nuts are rich in vitamin E, which softens and moisturizes the skin while protecting them from harmful UV rays. They also contain omega-6 Fatty acids, which can reduce the appearance of fine lines.
Tomatoes Tomatoes are one of the best anti-aging foods, it works twice on your daily diet to keep you younger. Tomatoes not only increase the content of collagen to keep the skin firm, but they are also rich in lycopene to protect against direct sunlight.
People who eat five tablespoons of ketchup a day can get 33% sun protection. What are you waiting for to eat ketchup!?? Green Tea As an elixir, green tea is rich in antioxidants, which can fight signs of aging and revitalize the skin.
Drinking a few cups of tea a day can not only keep the skin hydrated, but can also protect the skin from harmful free radicals, which are the main cause of wrinkles. Chocolates Hum finally something sweet! Do you know that Dark chocolate has many health benefits.
It contains antioxidants such as flavonoids, which can help your skin protect itself from UV radiation, fight free radicals, and improve its hydration and thickness. But don’t forget it’s only the 75% cocoa that can give you all the antioxidant properties While eating some of your favorite chocolates, you can like this video and subscribe to our channel if you are not yet a subscriber! This will help us create more great videos for you.
.. Let’s get back to our list… Oily Fish Let’s go fishing guys Fish such as salmon, tuna, and anchovies are excellent sources of omega-3 fatty acids, which promote cell regeneration and maintain low cholesterol levels.
They are very useful for skin care as they reverse and prevent oxidative damage that occurs. If you don’t know yet Grilled salmon is very easy to cook, just sprinkle it with salt, pepper, and rosemary and add lemon slices on top, drizzle with olive oil, and bake lightly.
Humm, so delicious Pomegranate seeds Pomegranate has been found in many cosmetics. These small seeds were called “gifts from gods” in ancient times and are rich in antioxidants. They not only prevent the appearance of wrinkles by increasing the elasticity of the skin, but can also reduce the damage caused if you are exposed too long in the sun.
Turmeric This plant is usually sold in a yellow powdered form, and for some reason it has become more and more popular: its anti-cancer, digestive and anti-inflammatory properties make it an excellent choice for adding flavor to your meals.
It can also slow down the aging process, get you more energetic and improve your mood during stressful times. Coconut oil Coconut oil is an excellent natural oil that can be used to nourish the body.
When used directly, it penetrates deeply into the skin and hair and reduces the appearance of wrinkles, varicose veins and cellulite. Used in cooking it slows down the aging process by the release of oxidative stress.
Sweet potatoes Like other red and orange fruits and vegetables, sweet potatoes are rich in beta-carotene and vitamin A. These nutrients can reduce skin cell damage, make your skin glow, and make you look more younger.
Leafy greens Leafy vegetables are great for fighting tired skin and dark eyeshadows and helps to increase your appearance. These leafy vegetables are rich in vitamin K, which can help skin cells grow, while vitamin C can stimulate the production of collagen.
It is also rich in iron, which can prevent eye fatigue.leafy greens include kale, spinach and collard are good options for adding in your diet. Olive oil Although being an essential part of a healthy diet, olive oil is also a valuable supplement to your daily skin care.
It is the main source of alpha- lino lenic acid, which helps, keep the skin hydrated , while preventing its aging. Before going to bed at night, put a few drops of olive oil around your eyes.
This will make your skin smooth and hydrated and reduce wrinkles, no need to wash it off. If you already try this in your daily routine, let us know in the comment section.. Shitake mushroom It seems that there’s nothing wrong with the salt and pepper look, while whitening hair too early can make some people feel older than they are.
Eat more copper-rich foods, such as shiitake mushrooms, to prevent hair from fading. One cup can provide 72% of the daily recommended intake and it contains only 40 calories so no need to worry about gaining weight.
Even if you live a healthy lifestyle (not smoking, avoiding too much sunlight, getting enough sleep, taking time to relax and relieve stress), it is almost impossible to bypass the effects of time on your body.
But that does not mean that you cannot do anything to slow it down. These healthy eating habits that you can add in your diet are only a part of the equation, and it will help you maintain a younger appearance.
The right diet can not only turn back the hands of time but can also lead to weight loss. If finding eternal youth is on your to-do list, try adding these healthy foods daily to make you look younger and better in your skin!! Thanks for watching Please don’t forget to like and subscribe And hit the bell icon to never miss a video from our channel