Anti-Aging Face Yoga Exercises To Look 10 Years Younger!! NO Sagging Face, Wrinkles, Tighten Skin
I will introduce facial exercises to make you look 10 years younger. Hello. Everyone, my name is Masumi. I will introduce you to effective exercise to make you look 10 years younger. This will make you look 10 years younger.
I will introduce you to five exercises. These are simple, sustainable exercises. I am in my thirties. I do these exercises to improve the wrinkles and sagging of my face. I look young, but I’m in my thirties.
I will continue these exercises. Are you worried about wrinkles and sagging on your face? Everyone worries about them. As you grow older, you become more and more worried about wrinkles and sagging on your face.
Me too. The reason is that I am in my thirties. You can improve it by doing these exercises every day. Let’s get started. Exercise the muscles under your eyes. Notice the muscles under your eyes. People usually use very little of the muscles under their eyes.
By doing this exercise, you can improve the sagging of your face. Place your two fingers on the inside and outside of your eyes. Focus on the muscles under your eyes and take a breath. As you exhale, lift the muscles under your eyes with your fingers.
Take a breath and relax your fingers. As you exhale, lift the area with your fingers. Repeat this. I will also show you a difficult way. Place the fingers of your hands on the inside and outside of your eyes.
Be aware of the muscles under your eyes. Use your fingers to lift the muscles under your eyes as you exhale through your nose. This is an easy way. As you breathe in, open your eyes to double the size.
Repeat this. You can eliminate the slack under your eyes. I will show you a difficult way. Make your mouth this shape and put the corners of your mouth inside. Lift the muscles under your eyes with your fingers.
Use your mouth to pull the muscles under your eyes, nose, and cheeks. Lift it further with your finger. Match your breathing and movement. This is very effective. I will introduce you to the exercise of the cheek muscles.
Be aware of the muscles around your cheeks. You can eliminate the sagging of your cheeks. There are dents next to the ears and under the cheekbones. Insert the second joint of your index finger into this dent.
Move your mouth and face. Open your mouth wide or move it sideways. Start exercising. Continue this exercise for 1 minute. Put your index finger in the dent. Gently push your index finger toward your cheekbones.
Repeat opening and closing your mouth. Give stimulation to the part you are pressing with your index finger. Please move this part firmly. This will eliminate the swelling of the face. I will show you other ways to move your mouth.
Stick your lips forward and move it from side to side. Add more stimulation to the dents under the cheekbones. You can eliminate the slack around your cheeks. You can eliminate the swelling of your face and make your face thinner.
The video shook, I’m sorry. Be aware of your temporal muscle muscles. It’s the muscle above your ears. When this muscle weakens, it weakens the ability to lift your cheeks. Place your hand on your temporal muscle and move your mouth.
The skin on your head is part of your face. By eliminating the sagging of the skin on the head, you can eliminate the sagging of the entire face. Move your mouth like this. Start exercising. Make a spider’s foot-like shape with the fingers of both hands and place it on your temporal muscle.
Lift your temporal muscle with your fingers and move your mouth. Please continue this. Go at your own pace while breathing. When the temporal muscle muscles become stiff, the muscles of the entire face go down.
Keep your temporal muscle muscles soft. You look younger and improve the sagging of your face. This is the exercise needed to eliminate the sagging face. Please do this exercise firmly. Be aware of your jaw muscles.
Here is the jaw muscle. This muscle becomes tense when you speak or clench your teeth. If you use this muscle too much, your face will get bigger. Be aware of your jaw muscles. I also have a habit of facial expressions, so let’s do our best with me.
Use two fingers. Push it into the back of the jawbone. It is the location of the parotid gland. Then move your mouth. This hurts so much. This works, but don’t overdo it. Push your two fingers into the back of the bone.
Move your mouth while pushing it inward. This is very effective. This can be very painful. Push it in with a gentle force. This will eliminate the slack in the jaw muscles. Doing this will reduce the size of your face.
Push it in with a little painful force. If it doesn’t hurt, push your finger further into it. This can improve double chin. You can now shape your chin into a V shape. Do this for another 10 seconds. Finally, I will introduce an exercise to eliminate the sagging of the entire face.
This exercise is effective in all parts. Place your right palm on your left temporal muscle. Lift the left side of your face diagonally upwards. Lift your face and stretch the nasolabial fold. Be careful as the skin around the eyes is weak.
Tilt your face to the right while exhaling. Stretch the left side of the neck. Take a breath through your nose. Exhale through your mouth and put your tongue down. Exhale from your stomach. Do the same on the other side.
Start from the left side of your face. Tilt your face and relax your shoulders. Exhale and put your tongue down. Repeat breathing with your tongue out. Take a breath. Exhale. Take a breath. Exhale. Take a breath.
Exhale. Repeat this. It is connected from the intestines and tongue. Exhale through your mouth and stimulate your tongue. Breathing reaches the intestines. It is irritating and can improve the intestinal environment.
This exercise is very effective once you do it. Have you eliminated the swelling on the left side of your face? Go on the other side. Place your left hand on your right temporal muscle. Tilt your face and inhale through your nose.
Exhale through your mouth and put your tongue down. Take a breath. Exhale. Take a breath. Exhale. Take a breath. Exhale. Repeat this. It can promote blood circulation around the neck. When blood circulation improves, the swelling of the face can be eliminated.
Everyone, this is the end of the exercise. Do you like this exercise? I hope this video helps you. Do this exercise daily for two weeks to a month.