Anti-Aging Face Lifting Exercises For Sagging Jowls, Cheeks | Tighten The Skin, Look Younger Fast!
If you are in a bad posture, your face will sag like this. Bad posture can also cause wrinkles. This video is Part 3 of an exercise to improve sagging of the face. Hello everyone. I’m Masumi from Japan.
I will teach you how to improve the sagging of the face, especially under the chin and cheeks. I made the number 1 video so please watch it. I’m in my thirties, so I’m worried about sagging faces. Be aware of your chest, neck and back area to improve your facial sagging today.
If you have a bad posture like me, your face will sag. It can also cause wrinkles and double chin. Focus on other than your face and correct your posture. Let’s get started now. This is step 1. Use the pad of your left finger to massage.
Move your fingers left and right from under your chin toward your ears. The videos in Part 1 and Part 2 also have jaw-conscious exercises. This happens when the muscles around the chin, especially the neck, develop.
It has the power to pull the face down from the neck. It causes sagging around the face, especially under the chin. So I do a massage to loosen under my chin and around my neck every time. This is my favorite massage these days.
Do you have any painful or clogged areas? If there is such a place, it is not good. Let’s loosen such a place firmly and soften it. You don’t have to fix it once, so it’s important to do it every day.
I’ll do this massage for another 10 seconds. Next, let’s massage the other side, the right side. Use the pad of your right finger to draw a circle or loosen the left and right. Imagine a movement that lifts diagonally upwards.
If you like a slightly stronger massage, it can be stronger. If you like a gentle massage, gently loosen it. Is everyone’s right and left different? I think there will be a difference between right and left.
People who have a pain in the right have developed the muscles on the right side of the neck. The person may have a tendency to put pressure on the chin. Such people may have a habit of speaking and sleeping.
There are various causes for it. It is also important to search for it one by one. The point is to correct facial habits through exercise. Keep doing this for another 10 seconds. Now it’s step 2. This is a stretch of the platysma muscle of the neck.
Hold the bottom of your chin with your right hand and touch the collarbone with your left hand. Stretch to pull diagonally upwards and diagonally downwards. It is important to stretch and loosen the muscles in front of the neck.
At this time, it is easy to put pressure on your shoulders and face, so please relax. Be aware of the front of your neck. If you have a pain in the back of your neck, don’t overdo it. Enjoy the sensation of pulling your chin and spreading it little by little.
Do not overdo it as it is not good to hurt your body. Choose something that feels good at your own pace. Keep doing this for another 15 seconds. From now on, I will massage the other side as well. Hold the collarbone with your right hand and your chin with your left hand.
Relax your shoulders. Which of the neck muscles is tight? It is important to always observe the difference between right and left. The shape of the face will change in the future if one side continues to exert force.
Only the right side of the face will slacken, and only the left side will rise. Observe at your own pace as these will always happen. This is pretty comfortable. I have my chin raised considerably. Everyone should do this without overdoing it.
Let’s do our best a little more. I stretched the muscles in front of my neck considerably. If you have a pain in the back of your neck, massage it. Place your hands on the collarbone and tilt your face back slightly.
Stick your lips up to pronounce “U”. Focus on the entire front of your neck. Imagine a kiss. Let’s kiss into the sky. This movement allows you to use the muscles around your neck and lips at the same time.
This is also effective in improving the slack around the mouth. It is important for people who want to improve chin and face sagging to focus on their chin. However, it may be pulled by the muscles around it.
It is possible that the upper muscles are weakened. It is important to take good care of your entire face and body. Let’s continue this for another 10 seconds. Please purse your lips. Turn your face to the front and stick your lips diagonally upwards.
Stretch the lower left corner of your cheek. This movement makes it easier to apply force to the jaw. Relax your chin and stick your lips up. Now the orbicularis oris and the muscles under the cheeks are tightened.
Let’s breathe through the nose. Do you all have a feeling that your face is getting hot now? I think everyone feels this effect. Let’s do our best a little more. Next, let’s do the same on the other side.
Stretch your lower right cheek. This works quite well. Do you feel the difference between left and right? My face is hot. Make sure you breathe through your nose. Relax your face and shoulders and be aware of the area under your cheeks.
Many people stretch their cheeks to the left side. But stretch it diagonally up to the left. This has a considerable effect. From now on, let’s be aware of the area around your chest. Touch the back of the head with both hands.
Bend your elbows, take a breath and look diagonally upwards. Look at your navel while exhaling. The point is to open your chest. Let’s move gently. You don’t have to move too much. Be aware of the area around your back and chest.
Loosen the lower part of your face. Spread your elbows outward. This exercise makes me feel very positive. It is very important to open your chest on a regular basis. This makes it easier to breathe. Touch both shoulders with both hands.
Turn your elbows in a circular motion. Imagine bringing the scapulas closer together. If your back is curled up, it is difficult to lose weight around your shoulder blades. Do this exercise with your back straight and your chest open.
After 30 seconds, turn your elbow in the opposite direction. Now turn your elbows in the opposite direction. How about this? I recommend this to anyone with stiff shoulders or stiff back. This will loosen those lumps.
These exercises and stretches will definitely improve the sagging of your face. I moved various parts of my body today. It is important to concentrate on areas other than the face. Keep doing these every day.
Everyone did their best. How was this? Be sure to do these exercises and stretches every day. I recommend doing this for 2 weeks to 1 month. Subscribe to the channel and like it. See you in the next video.