Anti-Aging Be Berry Beautiful Recipe – Donna Gates – Body Ecology
and now we’re up to drink number four in the growing younger tonic secrets DVD from body ecology and we have the B berry beautiful ice blended drink next be4 body ecology and we’re gonna add in berries like the blueberries that have been so researched for anti-aging and we’re gonna add in two of the top berries from Chinese medicine that are key for beauty the goji berry or the lyceum fruit this is probably arguably and scientifically in traditionally the most anti-aging food in the world throughout history and that is existing today because of the ORAC level the antioxidant level it’s the highest food in beta-carotene this is the number one Jing food and it’s the number one anti-aging food it’s got rare minerals in it like germanium and it’s coarse copper zinc and very very anti-aging now schizandra among the Chinese Taoist masters if they could pick one herb they could only take for life it would be schizandra we’ll wait su the five taste fruit it enters all 12 meridians it tonify Zahl five primary organs it has Jang Shi and Shen all the main energies in the Taoist system it cleanses the liver and the blood it calms and proves the mind and strengthens the focus it reduces stress but if you take schizandra all the time it really beautifies the skin and then the last herb is pearl not a lot of people have heard of pearl this is freshwater pearl that is grows in the saliva gland of a clam and it’s ground down very very fine so it has a low molecular weight and it’s got it’s not just calcium like you might think it’s got a rare collection of different minerals and amino acids and it boosts superoxide dismutase production one of the major endogenous antioxidants and it boosts the s OD and the skin layer so it can take away fine lines and little scars and make the skin very very soft so we have that really the tryout of beauty herbs and the Chinese pharmacopoeia so to make our B berry beautiful ice blended smoothie we’re gonna have a cup of filtered ice I mean because we want this we’re not going to make it a light drink like our last drink and we’re not gonna make it an ice cream like our first drink we’re gonna make it ice blended we’re just going to fill the ice with our quit and we’re gonna use again the energy biotic from body ecology light effervescent fermented probiotic beverage tastes really great no sugar we’re just going to cover the ice to the top so that when we blend this together we’re going to have a nice sort of ice blended slushy texture which is really fun we’re gonna pour that into our pitcher and then we’re gonna add our berries now blueberries as I was talking earlier you can look this up on the internet there scientists are doing a lot of research how the the blue pigments in this little berry here cross the blood-brain barrier and protect your brain from aging which is which is really important and we just have two ounces here so that’s only four grams of fructose that’s not really enough to feed the yeast or the pathogens in your body if you’re in adhering to what we call phase one B II D it means the first phase of the body called your diet where you keep your sugar very very low you only eat about four grams of fructose once or twice a day max that means you could eat that much blueberries so we’re keeping this to first phase B II D 4 grams fructose only two ounces of blueberries but enough to provide the valuable antioxidants so next we’re gonna put in just a low dose of our green staple product from body ecology it’s got a whole treasure trove of different superfoods in here and probiotics 1 TSP of vitality greens and next we’re gonna add 1/2 TSP potent proteins potent proteins with vitality greens is like that’s your vitamin supplement that’s your nutrition insurance because the fermented spirulina fermented microalgae and cereal grass oat kamut rye barley chlorella and now for mint its berlina plus your little your probiotics that’s giving you all the micronutrients that you need all the trace minerals okay now we’re gonna have the eco bloom and this just we’re gonna ice blend this I think we’re gonna be okay if we sprinkle two scoops of this on the top of the drink so it’ll mix up easily and not clump because remember our eco bloom is really sticky if we just dump a scoop new glass the water it’ll turn into a rock so we got that sprinkled on top and now we’re gonna go to our herbs and we’re gonna start with a conservative dose for beginners we’re gonna start with the regular low dose a 1/4 teaspoon 1/4 teaspoon lyceum 1/4 teaspoon pearl the pearls also very heavy its descending it’s calming it’s grounding its a shin stabilizer you could you could stir up a teaspoon of this and a little bit of warm water before bed and it’ll relax her and it’ll help you sleep it’s very calming and you’re gonna get those anti-aging benefits and we’ll put in a quarter teaspoon of our schizandra wool weight stool and now we’re gonna put in one last berry it’s not a Chinese herb this is an herb from Peru or from the Amazon this is camu camu berry and there’s different companies out there that do camu just try to find a really good pink kallu they’re really pure clean ones we prefer most potent food from nature and vitamin C helps build white blood cells proof improves mood balance and so now we’re gonna go to our berry swirl this is great for a yummy drink because it’s creamy it’s sweet it tastes good but it’s got some essential fatty acids and we want the body to be rich with a FAs and every opportunity that we eats or consume something and then the last ingredient we’re gonna put is stevia you’re only gonna need one squirt so boink we’ve got that and last ingredient I always try to put a trace mineral product in natural trace mineral product from nature in every drink so we have the ancient minerals from body ecology but they really build core power they really build Jing and longevity so this is a dark mineral product so I’m just gonna put one capsule in to not change too much the beautiful color we’re gonna have from our be very beautiful tonic and now we’re ready to blend it so we’ve got a we got a a berry and slightly brown from the blueberry color slushy I see smells good and it’s almost spoonable but you could do this with a straw it’s a nice slushy so I’m gonna give this a try mmm oh my god this is so delicious you are eating the most anti-aging and beautifying herbs from 4,000 years of Chinese history right in your kitchen with these amazing products lyceum schizandra pearl it doesn’t get any better than this I mean you want amazing skin you want inner beauty you want longevity you want to feel light buoyant flexible these are the foods you want to eat this is a perfect example of a recipe to make it home every day enjoy the body ecology very beautiful berry berry anti-aging
