Anti Ageing Tips & Tricks | How To Delay Signs Of Ageing
We all want to look young forever
but in the due course of time,
our skin goes through so much
that our natural glow more often
than ever fades away with age.
But with the right habits and a few lifestyle changes,
you can surely delay the signs of
ageing.
Do not wait for the signs of ageing,
it’s always better
to start taking care of your skin
before you see fine lines and wrinkles.
Cleanse,
Tone
and moisturize your skin daily
and don’t forget to go use an eye cream.
to prevent dark circles and puffiness
UV rays are a major cause of fine lines and wrinkles.
They can also leave your skin feeling dry
and dehydrated.
So do not forget to apply a generous amount
of sunscreen
before you step out of the house.
Make sure it’s at least SPF 30
and reapply your sunscreen every 2-3 hours.
A pair of sunglasses
will save you from squinting
which can result in wrinkles and crow’s feet
Look for anti ageing ingredients
in all your skincare products.
Choose a moisturizer infused with hyaluronic acid
Or AHA
and night cream that contains retinol.
or any of it’s derivatives
Retinol is an active ingredient
so make sure you use it with caution
No matter how good the product claims to be,
it’s correct application is the key.
Never rub the product between your palms
as this will only lead to wastage.
Always use upward
and patting motions.
Gentle motions will prevent lines
and wrinkles
and will leave your skin firm and plump
A good face massage will improve blood circulation
and loosen facial muscles.
Start by running your fingers
all over your face.
You can use a face oil,
or your favourite moisturizer
to massage your face
Massage you forehead in a zigzag motion.
This will tighten the frown lines
and relax your muscles.
Massage the temples to relieve stress.
Now gently pinch your eyebrows.
Get rid of the puffiness under your eyes
by gently massaging
and tapping
the under-eye area
in a C motion.
Massage your cheeks in an upward motion.
Quit smoking
as smoking can cause premature ageing
Do not binge drink,
as it will dehydrate your body
Stressing too much
can result in lots of frown lines
So relax and find ways
to keep yourself happy.
Eat balanced meals
and stay away from processed food
Exercising will not only slow down
signs of ageing
it will also help you stay calm
and stress-free.
Always take all your makeup off
before sleeping.
Makeup residue can damage your skin
Consume nuts daily.
Keep yourself hydrated throughout the day
And lastly,
get 8 full hours of sleep.
There’s a reason it’s called beauty sleep!
These are some simple tips and tricks
to press the rewind button
on the tedious process of
ageing.
Until Next Time Stay Tuned
& Stay GLAMRS.
