6 Youthful Aging Secrets You Should Know | From Skincare to Face Yoga!
for all the Westerners who might be into
youthful aging start my skincare journey
for youthful aging with this video
should we take a look at what causes you
first and the four factors beyond what
causes age the first one is UV rays UV
exposure is the direct cause of Aging
and if your skin is exposed to the UV
rays for a long time actually the
production of collagen in our dermis
decreases and this actually makes the
skin thinner and this causes changes in
the elastic fibers of our skin so this
actually causes a decrease of the last
two City of our skin and also it will
lead to wrinkles later on so number two
is free radicals created from our
subcutaneous fat in our body free
radicals actually damages our cells and
plays a huge role in protecting our
body’s aging so moving on to the third
factor is dry skin so as you age less
saban is produced and less civil miss
produced as you age so the rate of aging
actually just accelerates as you age
because basically less Sabon is produced
causing dryness due to lower level of
moisture in our skin
number four is lifestyles so I know that
a lot of things in our lifestyles can
cause aging really fast but smoking in
particular can really cost and speed up
the process of our skin aging so very
interestingly when we do though when we
blow out the smoke I guess when we smoke
that motion can cause wrinkles when we
do this it can actually lower level of
oxygen around our mouth which can lead
to the formation of
what should we do for youthful skin
alright so before we get started idea we
should talk about the definition of
youthful skin and it’s very important
that number one that your skin is
hydrated and number two that you have a
very smooth texture and number three
that you have elasticity skin aging
actually begins around the age of twenty
five
and it escalates after the age of thirty
even more but don’t worry guys even
though we can’t avoid aging we can
definitely slow it down so we’ll start
off with the deuce for youthful skin do
number one keep your elastic fiber
alright guys so let’s look at this
picture right now there are two
different people what they do look alike
but their age looks a bit different
right how old do you think they are
alright so they do look alike but they
actually look to be about ten to fifteen
twenty years apart what do you think
yeah that’s what I first thought when I
saw this picture however they’re twins
they’re actually born on the exact same
day the reason why one sister looks way
older than the other sister is because
her elastic fiber is destroyed so this
is a definition of having strong elastic
fiber when you have a ball and you
bounce it and that force that comes and
brings it back up to its original place
in position that is elasticity so when
we pull our skin and if it comes back to
its place that means it has elasticity
so elasticity comes from our elastic
fiber alright guys so to explain this
very easily we have this prepare for you
guys let’s take a look what’s on the
screen is a picture of the skin
structure the skins dermal layer is
largely constituted by elastic fiber
collagen and ground substance that
includes hyaluronic acid which attracts
moisture so you guys have heard of the
word collagen a lot when we talk about
skin aging guess when collagen thins
down or gets destroyed
it causes fine lines but when elastic
fibers destroys skins elasticity
decreases and causes deep wrinkles and
collagen is important too but elastic
fiber is extremely important because it
acts as a support system that connects
the epidermis and the dermal layer of
the skin
so once the elastic fiber is destroyed
it’s really hard to recover that’s why
in the beginning it’s very important
that we keep our elastic fiber safe so
the first way that you can protect your
elastic fiber is sunscreen yes ladies
and gentlemen that’s very important
because the biggest thing that destroys
our elastic fiber is like UV rays I
heard that even on an on sunny day it’s
really important to always wear
sunscreen always raining yes 365 days a
year you have to wear every single day
we can’t emphasize enough how important
sunscreen is it’s not optional it’s
mandatory so now we will show you guys
how to apply sunscreen properly squeeze
out and use this amount of it from here
to here top the product into the face
overall and put another layer on areas
on the face but stick up do number two
cool down your skin alright so it is
summertime in Korea a lot of good things
that’s coming up because it’s summertime
however if you stay in the Sun for just
like 15 minutes our skin temperature
goes up my crazy it goes up until 40
degrees Celsius
however for healthy skin 30 to 32
degrees Celsius is really the healthy
like level so we know that UV rays are
really bad for youthful skin however
realistically is really hard to avoid it
that’s right when the skin heats up the
collagen is destroyed which means the
skin
becomes more dry and also less elastic
this is why it’s really important to
cool down your heated skin as it is to
avoid UV rays mmm okay Luisa please
share with us how you can lower the
temperature covers ok Eunice this is my
top secret but just for you first what
you want to do is spray your face with a
face mist with cooling properties that
feels nice right lower the temperature
of your skin by spraying a mist that has
immediate cooling effects but never
spray the mist or apply skincare
products when your face is still sweaty
it is best to wash your face off of
sweat and impurities by lukewarm water
and then spray the mist second you want
to apply a gel type cooling product you
can cool down your skin fast by applying
a cold gel type product that has been
stored in the fridge however when your
skin is extremely heated very cool cream
camere tating to the skin so apply it
after washing your face with lukewarm
water third you can do a face mask after
you have washed off sweat and impurities
with lukewarm water lightly wipe away
your face with the toner then soak up
some sponge pads with a toner put it on
your skin and remove them after 5 to 10
minutes then layer the toner on your
skin and make sure all products can
absorb recovering your damaged skin
apply non-irritating cream on top of
that now what’s important here is
actually the ingredients that are in the
toner so you want to avoid ingredients
such as alcohol and ethanol because
those ingredients do cool down our skin
but once they evaporate that can
actually dry out and irritate our skin
even more here settle alcohol is not
included in the types of alcohol that
can irritate your skin settle alcohol is
fat-based
alcohol that is created by ingredients
extracted from coconut and palm oil
it is low irritating and very hydrating
which moisturizes your skin and improves
your skin to be shiny and smooth it is
also sometimes used as an emulsion
stabilizer which means it emulsifies
different cosmetic ingredients and
products and this means it can be used
to control the thickness of different
cosmetic products do number three
hyaluronic acid and peptides this new
hyaluronic acid important for very dry
skin definitely and I’ve also heard that
peptide is really important but I
remember the description was a little
bit hard for me to understand so to keep
youthful skin it is important that we
say goodbye to dry skin so the drier
your skin is the faster the aging
process is gonna you don’t start
speeding up and also if your skin is dry
it’s gonna give you other skin concerns
as well so that is why it is so
important for us to keep our skin
hydrated and I’m gonna introduce you to
two excellent ingredients that will help
us
number one is hyaluronic acid and number
two is peptides so the first one is
hyaluronic acid and we’re gonna hydrate
our skin with hyaluronic acid it’s very
important because what it does for us is
it locks in the moisture in our skin
that might evaporate and fly away so
this is a very important ingredient for
us hyaluronic acid has great ability to
absorb moisture so when hyaluronic acid
decreases more moisture evaporates
resulting in dry less elastic skin after
you reach your 40s hyaluronic acid that
was in the skin reduces to about half
the amount you originally had then when
you use hyaluronic acid it keeps the
skin from external irritation and slows
down the aging recovering the skin that
has already ate
second is wrinkle improvement through
peptides that is such an excellent
ingredient so peptide is an ingredient
that will help to keep your skin
hydrated not just on the outside layer
but deep within your skin and also it
will keep your skin very healthy so I
have this prepared for us I’m gonna read
it for you guys
peptide is a smallest unit that has
protein functions that synthesizes amino
acid a constituent in protein a number
of peptides synthesized to form a
molecule of protein and the small
molecule structure penetrates into the
skin to synthesize collagen and elastin
now that was a lot Eunice so what
exactly does all this mean so I’m gonna
show you actually a more simple way for
you guys to understand so easily peptide
is the protein that our skin takes in
EGF is a very very popular and an
excellent product that is in peptide
products it gets involved in collagen
synthesis it helps to remove dead cells
and also it rejuvenates our skin it gets
involved in collagen synthesis and also
it helps to remove dead cells and most
importantly it helps to regenerate our
skin it also speeds up the skin renewal
cycle and it also helps to prevent aging
which is very important that’s what
we’re talking about today and also it
helps to remove that skin cells so it
improves the overall skin texture as
well a tip here is that the peptide in
the blue drop doubles the effect of the
product that you’re gonna put on
afterwards so putting on a peptide
product then applying hyaluronic acid
will help to achieve youthful and fresh
skin so thank you so much for these tips
Eunice and I basically need to go now
and get some yeah do number four eat and
apply vitamin well alright so the
vitamin that helps to anti oxidize and
also keep our youthful skin is vitamin C
and vitamin E so vitamin C provides an
important role in metabolism because
helps to absorb all these other
nutrients and it’s also an important
nutrient for life and health itself
however our bodies cannot create vitamin
C itself so we have to get it from the
outside so when consumed only 100
milligrams a day vitamin C can get
absorbed by the end of our small
intensity on the skin it helps to
stabilize collagen when collagen is
being formed and it also has the ability
to remove active oxygen from those UV
rays so vitamin C is great because it
can improve skin pigmentation it can
take away those fine lines and it also
hydrates our skin as well
there are four edible vitamin C and
vitamin C to put on your skin are both
very good now the most well-known effect
of vitamin E is to remove active oxygen
on our skin our body needs oxygen
but if improper oxygen is created in the
body then it becomes acidic through
active oxygen and it causes Aging in the
blood and structures like when apples
turn brown when you apply vitamin E on
the skin it prevents the dismantling of
collagen caused by UV exposure and
protects the firmness of the derma it
reduces redness edema and sensitivity of
the skin so unlike vitamin C that is
water-soluble vitamin E is actually oil
soluble so you have to be careful about
the amount you’re putting in your body
because it can actually be sedimented
into your body now this is a secret just
for you wish trenders come on yes
vitamin C and vitamin E is better when
it’s applied and consumed together as
opposed to when you do it separately do
number 5 love secretion
alright so do you ever have that feeling
where you think you smell too old but
your skin complexion looks so bad you
still look really tired and maybe you
know the wrinkles and the fine lines on
your face is more visible do you ever
get those days Eunice I do have a lot of
good days yes unfortunately because
maybe of your job – yeah you’re a flight
attendant yeah I just feel like maybe
I’ll be more tough right so even though
I get a really good night’s rest on days
when I’m working and I’m kind of
standing up for a very long time I
usually get those symptoms that you just
mentioned girl I’m so glad that you
mentioned that because standing out for
a very long time and stuff it’s probably
because your blood circulation is not
circulating like really well right so
that’s why you know blood circulation
people don’t really think about it but
it’s very very important not just for
our help but also for our skin’s health
as well so I’m gonna be sharing two ways
that you can improve blood circulation
okay Toby listen first exercise lay on
the bed and lower your head downwards
the blood travels downwards when you sit
or stand all day
this posture however sends the blood to
the face to help blood circulation and
also helps to prevent skin sagging due
to gravity do it for about three minutes
each time after finishing your basic
skincare routine do on a II I owe you
with your mouth this stretches your
facial muscles and helps blood
circulation and increases the absorption
of the products you have applied the
effects of skincare products differ a
lot according to how well your skin has
absorbed it stick your lips out and
throw back your head so your neck is
completely stretched facial stretching
is also good to do frequently alright so
that was pretty difficult I know but it
gets easier if you do it every single
day and it will make a difference how
was it for you
uh it was it wasn’t hard to do but I
think I need to like hide and secret
when I do it yeah okay so lastly I have
something very
42c so there’s a research that shows on
the average a person that smiles a lot
looks two years younger than their age
however compared to that for those that
have kind of sad faces or gloomy faces
they look one year older than their
actual age so I think it’s really
realistically very important that at all
times we smile and we try to you know
put on a really big smile for ourselves
and and for our youthful skin as well
and we have more tips other than these
five did you know that at home no
equipment base yoga can also help
youthful aging keys which one you might
need and then go along with that number
one for neck wrinkles while looking
ahead start from the bottom of the neck
and massage backwards and upwards until
you reach the top of your neck tilt the
head back and repeat tilt the head
forward and repeat finally push the
lower lip as outward as far as you can
and while looking up hold the
collarbones down with four fingers hold
for four breaths and you’re done do this
for two minutes to slowly improve the
appearance of wrinkles on your neck
while doing this add a serum or a mask
to help fight those wrinkles even faster
using a mask type product that has
anti-aging ingredients such as ginseng
will help to detoxify your skin as well
they also have warming properties that
will help the nourishment from the
ginseng to really absorb into the skin
all the while improving elasticity and
the wrinkles number two for sunken eyes
and droopy eyebrows place one pointer
finger under each eye pointing in
towards the nose slightly open the mouth
and cover the teeth using your lips
curve them inwards towards the inside of
the mouth look up at the ceiling while
fluttering your upper eyelids for 30
seconds while doing this try to use a
serum around your eyes so that the
puffiness can be gone and also be
hydrated this will also help to improve
elasticity and wrinkles around that area
number three for forehead lines place
both hands on the forehead facing
inwards and spread all four fingers down
from the hairline to the eyebrows apply
gentle pressure and sweep your fingers
across the forehead going outwards to
the edges of the face repeat 10 times
number four for smile lines make an O
shape with your mouth and firmly press
your tongue into one side of your mouth
for your smile lines are hold for 10 to
15 seconds and repeat on the other side
and do this for a total of one to two
minutes then wrap your lips around your
teeth and pull the top and bottom lip
apart with your pointer fingers holding
this position smooth your index fingers
up to your mouth to nose lines as if
you’re creating a smile repeat 10 times
number five for frown lines use your
pointer middle and ring finger to gently
lift your eyebrows while slowly trying
to close your eyes
repeat eight times finish by gently
stroking your forehead with your fingers
to smooth the forehead area and simulate
blood flow the biggest concerns of
wrinkles and dark circles can they be
gone let’s say your dark circle has a
bluish color to it this could mean that
you have a stressful lifestyle lack of
sleep allergies and stuffy nose so your
lifestyle is probably the most
responsible for your bluish dark circles
if you’re stressed out and if you have a
stuffy nose or if you’re prone to
allergies then you may have blue dark
circles you may have nasal decongestant
that could slow down micro circulation
making your blood less oxygenated
turning it from bright red to dull blue
the solution guys get enough sleep sleep
is not only important for dark circle
care but any sort of skincare so the
first tip while you sleep make sure that
you don’t apply too much pressure on
your eye area second make sure to take
all your contact lenses before you go to
sleep and remove all the eye makeup and
finally don’t look at your cell phone
too long before you go to sleep in the
dark because this could also stress out
your eyes second tip never ever rub your
eyes the skin under your eyes is very
thin and delicate so if you rub it this
can mean that you could worsen the
pigmentation and read in the eye area
remember to minimize irritation as much
as possible if your eyes feel itchy the
best thing to do is use eye drops or try
to fan them a little bit just to cool it
down another tip that I can give you
guys is instead of rubbing your eyes try
getting a really mild soothing cream on
your hands and brush gently and massage
the eye area
sicut brownish color the reasons aging
genetic factors blood vessels showing
and thinning of the under eye area sun
damaged and genetics could give you
hyperpigmentation under your eyes giving
you brown or black circles under your
eyes while all skin tones are
susceptible to dark circle caused by
excess pigmentation they are most common
and medium to darker skin tones solution
never forget to apply SPF underneath the
eyes the biggest reason why you get dark
circle is because your skin gets damaged
due to the UV rays make sure to apply as
fifth all over your face including your
under eyes guys but because the skin
underneath your eyes is then try not to
use a heavy type of sunscreen or
something that could dry out that area
so I recommend the Claire’s blue Sun
lotion before applying your foundation a
BB cream apply some lotion but because
the area underneath your eyes can get
irritated don’t rub it with your hands
but use a sponge and thoroughly apply
but if you’re applying makeup then don’t
apply too much on your face and just use
a BB cream or a concealer that contains
as yet
SPF needs to be added throughout the day
so from 3 to 4 hours reapply SPF
underneath your eyes brightening with
vitamin C this would vary depending on
what sort of dark circles you have but
if you take care of the pigmentation and
the darkening under your eyes you can
see a brightening effect using a vitamin
serum that smiled like the Claire’s
vitamin drop on your fourth finger and
gently pressing down on the under eye
areas could really help brighten your
eye areas 3 brighten and care with
niacinamide niacinamide is also an
ingredient that really helps with
brightening tip the hours long sheet
mask that contains niacinamide is
designed to cover up all the areas
around the eyes make sure not to get it
inside your eyes though and thoroughly
care for your under-eye area one other
thing that you can do is use a sleep
mask that contains a frightening
ingredients such as vitamin E before you
go to sleep
[Music]
third purplish color aging and genetics
what you’re seeing is your blood vessels
as you get older and your skin ages your
skin gets thinner making your blood
vessels more apparent if you have
particularly fair skin then genetics is
usually the culprit your skin has to be
more chanceless than making your blood
vessels more visible tip anti-aging care
under the eyes after cleansing and
before toner apply the blue trough using
your fingers gently under the eyes with
the ingredient peptide and EGF it’ll
help fade wrinkles around the eyes and
boost collagen synthesis after cleansing
and again before toner use a sponge comp
pad and soak it with the blue drop and
place it underneath the eyes for one to
two minutes or you could do the same
using the toner instead shadowed dark
circles the causes may be aging or
weight loss or there’s a deep valley
between your eyes and your cheek bones
this is part of your facial structure
more than your skin trouble finally
general tips not to worsen your dark
circles and your first step like I
mentioned previously guys always always
always remove your makeup even if you
apply makeup or even if you didn’t apply
makeup try to get rid of all the dirt
and waste away from your eyes before you
go to sleep especially if you applied
eyeliner or mascara eyeshadow or any
form of eye makeup throughout that day
try using a cleansing oil to thoroughly
get rid of it use the cleansing oil and
your fourth finger to gently remove and
massage the makeup around your eyes or
use a sponge pad and cleansing oil on
the sponge pad and wipe away if you want
to do a more detailed job of the makeup
removal they get a q-tip and the
cleansing oil once again and remove if
your makeup tends to come down and smear
throughout the day then try using a
q-tip and the toner or a light cream to
gently wipe away try not to get
cleansing products into your eyes though
be careful moisturize your under-eye
area with a light moisturizer everyone
knows that it’s important to moisturize
your skin
but they often tend to forget about the
under eye area your skin under your eyes
is prone to drying and it’s really thin
and delicate so it’s really important to
treat it properly avoid heavy concealer
so some of you with dark circles may use
a lot of concealer to try and cover it
up but using heavy concealer could dry
out your under eye areas and actually
make your eyes more tired so causing
even more dark circles instead of using
a heavy concealer and piling it
underneath your eyes try using a
lightweight and mild concealer or a
color corrector that could cancel out
the black and dole Corps under gen late
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using youthful aging products for Chuy’s
really improve your skin I’m a student
right now
so tell me what your skin type is or
what your skin concern is so I basically
have combination skin so I’m really dry
around my chin area I have a little bit
of oil around here but it’s not like too
insanely oily another weird thing is I
have these beard not blackhead nor white
had things on my cheek little enlarged
or and mulling around my cheek area the
same same in the butterfly so kind of
and like dark dark circles can you tell
it’s really not that bad so yeah those
things there my skin’s are totally feel
you because I have so many skin concerns
also it’s never just one or two you know
it’s like four or five but you are
dealing with number one wrinkles and
then number two Joel complexion right my
dark circle for sure dorks are close to
it then number three elasticity of your
skin that’s the floor apart yeah
definitely all right so we’re gonna find
out what kind of condition your skin is
in currently are you ready
this is always scary but it’s okay
alright I’ll walk you through it
all right Alice we have the selection of
products for you please try them and let
us know what your first impressions were
thank you you’re welcome
all right Alex so where can I use this
product every single day for three weeks
and you have to tell our wished renders
your honest review okay okay I can do
that all right yeah so the first product
is the blue jump I’ve seen some comments
that say I don’t understand why people
use this glue water the watery texture
delivers the peptide into a deep layer
of your skin
so it improves your skin a lot it
doesn’t really have specific smell good
yeah
right now it feels a little bit sticky
but not like to an extent where it feels
uncomfortable it’s fine
the second product is rice water it
brightens your exhausted and dual skin
make sure you shake it well before you
use it then other toners that I’m used
to but it’s gone aren’t pretty fresh
finish but those feel a little bit
slippery on the skin but in a way that
it’s like super moisturizing the third
product is the watery oil drop with it’s
enzyme extracts you can experience this
regeneration and youthful skin
I know that this oil drop is being
advertised as on oilless little drops of
its file but actually oil it does feel
like that on the skin it has the sort of
protecting feeling of the oil but not
the heaviness of the oil no smell which
I like I think my skin looks really
glowy and the fourth is the ginseng eye
cream it contains all three choosing red
ginseng and wood cultivated ginseng
providing nourishment to your eye area
and smoothing out your skin texture it
also helps to improve your elasticity
first of all this one I really like to
smell it’s like a really nice smell to
fall asleep to and you usually use eye
cream before going to bed so that’s nice
it’s just like a very normal cream like
texture that you can see in any other
moisturizer I’ve never actually used eye
cream so I’m pretty excited about its
effects first at first feeling just a
normal eye cream the last product is 75
vitamin cream it contains 75% of vitamin
water instead of using distilled water
and it contains natural oil which is
rich in vitamin E it also helps your
skin to become more transparent and
frightened
with this one I would say it has the
lightest finish after the blue drop
which I which is really nice because
this is the last step of the skincare
and I was a little bit worried because
all the other products were a little bit
sticky I didn’t want to have my face to
give for the rest of the day but this
has a pretty fresh finish texture wise
it’s almost it’s so it’s really thick
it’s almost Vaseline looking to me but
it’s surprising that it doesn’t feel
that heavy on your skin which is nice I
know that you beauty gurus already know
but the order that we put on our
products is very important so you’re
gonna start from the most watery texture
and then you’re gonna move on to a more
viscous or even a little bit heavier
sticky texture hi everyone how are you
so today’s the first day of me trying
out the products that they gave me when
I was swimming earlier at the studio I
was really nervous and awkward so I
didn’t know what to say
I still don’t know but I’m trying to
figure it out hi everyone I’m back today
is Friday so day 5 and I’m gonna get
doing skincare now today’s Sunday so
it’s sort of like day 7 exactly one week
of trying this routine now and yeah let
me begin today is day 8 hi everyone I’m
back and it’s day 12 I’m gonna get to my
skincare right now hi everyone its day
14 and I just washed my face now I’m
gonna get to my skincare
hi everyone
how are you I’m back and today is the
last day of the routine of the three
weeks I’m excited to go see up the
studio how my skin has actually improved
like measurement wise I do feel a lot
better I can see that it’s a lot better
mmm so yeah I’m excited to show you guys
the results bye
[Music]
hi everyone I’m back it’s my last
interview it’s been 3 weeks since I’ve
using I’ve been using all these products
and I am so glad that I decided to start
taking this because I feel like my skin
has improved so much
I feel like this routine was so much
better for my skin because I feel like
my skin has gotten stronger and more
nourished and another thing is all the
fine lines around my eyes I felt like
they were more visible because my skin
was always dry but they can’t really see
them anymore I feel like and another
thing is um my pores or a little bit
like saggy like vertically but now I
feel like my skin has become like more
elastic like she has more elasticity
than back then and the last thing is
before trying out the routine I was
actually quite concerned that this is
gonna make my skin really oily because I
have combination skin right so like this
part is oily and then this is dry so I
thought this the routine seemed like it
was a little bit heavy I was worried
that it was gonna make this oily part
even more earlier but that didn’t happen
so if you’re worried about that don’t
worry about it it’s not gonna happen so
after three weeks of trying out the
routine I am extreme
we satisfied with the results so yeah
that’s why I’m gonna keep on using 13
and the products they gave me so I hope
you guys all try this and did you guys
like our youthful aging special after
our acne specials we included the
routines for youthful aging in the
description box so please check it out
thank you guys for watching
[Music]
