5 Easy Facial Yoga Exercises For Anti Ageing and Long Lasting Youthful Skin
Facial Yoga is a completely natural, anti-ageing, muscle toning, anti-wrinkle technique
to make your face look younger and your smile look a whole lot better.
Hi, I’m Dr. Namrata Jadwani, founder of the smilist and I’m here to show you 5 basic facial yoga exercises
which you can do anywhere anytime.
These exercises pretty much cover most facial muscles involved in smiling and are really easy to practice.
So, let’s get started!
The first exercise is the MARILYN. This helps strengthen the muscles of the lip. It’s as simple as blowing kisses.
However, the movement must be exaggerated and you should feel the stretch around the lips.
Repeat 4-5 times daily.
The next one up is SURPRISE ME. This is an anti- wrinkle exercise for all those worry lines on your forehead.
Widen your eyes without wrinkling the eyebrows and stare at one point for 5 seconds
Repeat 3-4 times daily.
The next one is called the SMILING FISH FACE.
I like to call this the pout enhancer. It helps tone the muscles of the lip and the cheeks.
Withdraw and pinch your cheeks into the hollow of your face.
To get the best effect repeat 4-5 times daily.
The fourth exercise is called the BUMBLEBEE. This aids in pouting as well.
It concentrates on the muscles of the lip.
Inhale then flatten your lips out while exhaling and humming “HMM”
Repeat this exercise 3-4 times for maximum effect.
The final exercise is called the PUPPET FACE.
This helps reduce the creases and the line between the nose and the lip.
To do this smile, use your finger resistance between the lips and the nose and stretch.
For best results repeat this at least 20-30 times everyday.
I hope you remember all these simple yet effective exercises. Do these regularly and I promise you,
you will retain your youth for a long, long time.
If you have any questions please write them in the comments below.
Until next time keep smiling and stay GLAMRS.