20 Anti-Aging Foods That Actually Work
20 Anti Aging Foods That Actually Work It can sting if someone thinks you look older than you are. But don’t be disheartened, because it’s easier than you think to keep your youthful glow. A significant aspect that helps is your diet – as the right foods and nutrients reduce inflammation and oxidative damage.
Don’t know where to start? Well, stick around. Here are the best anti-aging foods you need to start eating, now! Number 1 – Flaxseed From the cellular level and beyond, inflammation plays a huge part in the aging process.
Thus, leaning toward foods that impede inflammation is the smart choice. Flaxseeds are full of omega-3 fatty acids – which is good news, as omega-3s reduce inflammation. So, make an effort to work flaxseeds into your diet.
Just be sure to pick up milled flaxseed, as whole flaxseeds can passing through your body without being broken down properly. Number 2 – Blueberries Research shows that you can lower oxidative stress and inflammation by consuming phytochemicals found in certain foods – as they can hinder tissue and cell damage in the body – which are both connected to aging.
It turns out that blueberries are a rich source of phytochemicals. Wild blueberries are particularly good because they’re bursting with more anthocyanins – the antioxidants that give blueberries their color.
Number 3 – Dark Chocolate Cocoa flavanol is a type of antioxidant found in dark chocolate, and according to research, it’s capable of reversing cognitive aging. When you’re reaching for dark chocolate, do remember to pick one with the highest cocoa content, as it has the most anti-inflammatory properties.
Make sure to steer clear of milk chocolate; as well as ‘Dutch-processed’ chocolate – since this type of chocolate has a much lower flavanol content, thanks to its alkalizing production process, hampering its anti-aging abilities.
And of course, don’t get carried away! Even dark chocolate contains sugar and fat, and it’s high in calories, so make sure you eat it in moderation! Number 4 – Almonds According to researchers, a high-magnesium diet helps moderate aging.
That said, most adults don’t get adequate amounts of magnesium from their diet – but that’s where almonds come in. Almonds are an excellent source of magnesium and are packed with protein and healthy fats, too.
These delicious nuts will help you feel less likely to indulge in snack foods, as they provide you with an ongoing energy release, keeping you moving throughout the day. Number 5 – Tomatoes Tomatoes are a real all-rounder when it comes to food, fitting in from everything to a salad to wholesome homemade sauce.
They’re not just a versatile ingredient, though; thanks to the hefty helping of phytochemicals and antioxidants that naturally occur in tomatoes, they’re an ideal choice for fighting the aging process.
Experts say that cooking your tomatoes will stimulate their antioxidant levels, raising them even further. Number 6 – Spinach Spinach helps reduce inflammation and cellular damage because it’s rich in phytochemicals and antioxidants, much like blueberries.
Spinach is also high in fiber, which can help to regulate your overall digestive system, improving your energy levels. But you have to remember to keep your spinach fresh! If you don’t refrigerate spinach, researchers say that you could end up effectively cutting the number of antioxidants it contains in half in only a handful of days! A simple way to avoid this is to store spinach in the refrigerator.
Number 7 – Beans Legumes are an excellent source of fiber and protein, and they have a low carbohydrate count. Because of this, they’re an ideal food choice when it comes to losing weight. The added bonus, is the fact that they’re also great for slowing the aging process – as they are full of compounds with anti-inflammatory properties! Red beans, black beans, and pinto beans, in particular, have the highest levels of antioxidants.
Number 8 – Yogurt Probiotics are healthy bacteria that help to monitor inflammation and keep our digestive systems running smoothly. Since probiotics target inflammation in our gut, they play an essential role in regulating the entire system.
Therefore, an issue in your gut or intestines can have a resounding backlash over your body and how you experience the aging process. So, stock up on some yogurt – but pick the kinds that have low-sugar content! Number 9 – Red Bell Peppers As you may have already noticed, antioxidants are the heavy-hitters when it comes to anti-aging, and red bell peppers are full of them.
Red bell peppers are packed with carotenoids – a powerful form of antioxidants – and they even have high levels of Vitamin C to boost your body’s production of collagen. Carotenoids have a variety of anti-inflammatory properties, and they may help protect your skin from sun damage, toxins in the environment, and other pollutants.
Number 10 – Cinnamon Nowadays, a lot of people turn to cinnamon oil to give their hair some volume. (If you ask at your local salon, you might find they use it for people dealing with thinning hair.) However, merely eating cinnamon can improve your hair’s health – due to its ability to help oxygen move through your system, leading experts to deem it a follicle stimulant.
Number 11 – Avocado While avocados have been an anti-aging superfood for centuries, mainstream society is just catching up. Avocados can be eaten raw; however, mashing them into a dip for whole-grain tortillas or a spread for a healthy wrap will give them a further flavor boost.
Avocados are also popular as a home treatment for conditions like itchy skin, eczema, and psoriasis. But they also make an exceptional face-mask for tightening the skin. Number 12 – Sweet Potatoes Sweet potatoes are orange because of an antioxidant called beta-carotene.
As your body digests sweet potatoes, beta-carotene converts into vitamin A. And Vitamin A can contribute to better skin elasticity, as well as encouraging cell turnover – ultimately leading to softer and more youthful-looking skin.
On top of all that, sweet potatoes are also packed with both vitamins C and E – which may keep your skin safe from damaging free radicals, while maintaining your radiant complexion. Number 13 – Turmeric Turmeric is a powerhouse of spice.
It stands not only against aging but cell damage and even chronic disease. It works through our whole body, keeping our organs and skin in favorable condition. Curcumin – the pigment in turmeric – is what makes it so beneficial; it seems to interact with Telomeres – the caps at the end of each strand of DNA that protect our chromosomes.
Thus, slowing down aging and degenerative diseases. Number 14 – Garlic Garlic provides numerous health and skin-related benefits. It is known to boost collagen levels and is high in sulfur – which helps in rebuilding the skin fibers.
Garlic also has potent antioxidants that fight free radicals and is a source of allicin – an anti-inflammatory antioxidant that’s only released when a garlic clove gets manipulated from its original state.
So always remember to cut or crush garlic cloves before consuming them or adding them to a dish. Number 15 – Pineapples Pineapple is a great anti-aging food because of the sheer number of nutrients it contains – everything from magnesium, vitamin B, vitamin C, phosphorous, and even fiber.
These all come together and strengthen your organs, immunity, and bones. Pineapples also contain Bromelain – a composition of enzymes – which provides powerful anti-aging and skincare benefits. Bromelain’s anti-inflammatory properties can also reduce swelling and redness on the skin.
Number 16 – Olives Olives provide a great source of energy, and they safeguard our DNA due to their high polyphenol and phytonutrient content. However, you can only find the beneficial nutrients in fresh olives.
If you buy canned olives instead of fresh ones, you’ll miss out, as the nutrients get lost through pitting. Number 17 – Manuka Honey It may sound like a weird name, but this particular kind of honey is a popular choice for natural skincare products.
Manuka honey boosts cytokine production, which in turn fights off pathogens and protects you from infections. Whether you use it on your skin or add some to your morning tea or coffee, this honey replenishes skin and protects you from pollutants.
Number 18 – Papaya Papain is an enzyme that naturally occurs in papayas – and is used in numerous exfoliating products because it helps your body shed dead skin. Papayas are also a source of vitamins A, C, K, and E; and contain magnesium, potassium, calcium, phosphorus, and B vitamins, which can impede the effect of aging on the skin.
Number 19 – Steel-Cut Oatmeal Oatmeal carries both Zinc and Iron, which help your skin and hair health, respectively. However, you need to skip the sweetened variety and go for steel-cut oatmeal. Throw a helping of berries on top, and you’ll have an epic anti-aging breakfast! Number 20 – Red Wine We couldn’t make a list like this without adding red wine.
Years of research show that the flavonoids in red wine improve your heart health by lowering LDL (or bad cholesterol) – cutting down on your likelihood of coronary heart disease; while simultaneously boosting HDL (or good cholesterol).
A glass of red wine also contains a healthy amount of the antioxidant resveratrol, that scientists believe contributes to the maintenance of muscles. Furthermore, resveratrol can significantly influence the biological mechanisms behind aging – so cheers to that! These anti-aging foods are not only delicious, but they will improve your appearance and extend your life expectancy.
Incorporate them into your daily diet – and both health and age-related issues will soon be a thing of the past! Thanks for watching! If you thought this video offered some useful information, give it a like and share it with your friends.
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