10 Anti-Aging Foods to Support Your 40s-and-Beyond Body
10 anti-aging foods to support your 40s and beyond body beautiful glowing skin starts with how we eat but these anti-aging foods can also help with more than that when we pack our diet with vibrant foods loaded with antioxidants healthy fats water and essential nutrients our body will show its appreciation through its largest organ our skin after all the skin is often the first part of our body to show internal trouble and there’s only so much that lotions creams masks and serums can do before we need to take a closer look at what’s fueling us researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines ready to glow here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within 1.
watercress the health benefits of watercress don’t disappoint this nutrient dense hydrating leafy green is a great source of calcium potassium manganese phosphorus vitamins a c k b1 and b2 watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineral source to all cells of the body resulting in enhanced oxygenation of the skin packed with vitamins a and c the antioxidants in watercress source may neutralize harmful free radicals helping to keep fine lines and wrinkles away 2.
red bell pepper red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging in addition to their high content of vitamin c which is good for collagen production red bell peppers contain powerful antioxidants called carotenoids carotenoids are plant pigments responsible for the bright red yellow and orange colors you see in many fruits and vegetables they have a variety of anti-inflammatory properties and may help protect skin from sun damage pollution and environmental toxins 3.
papaya this delicious superfood is rich in a variety of antioxidants vitamins and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles these include vitamins a c k and e calcium potassium magnesium phosphorus b vitamins the wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging papaya also contains an enzyme called papane which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents it’s also found in many exfoliating products so yes eating papaya or using products containing papain may help your body shed dead skin cells leaving you with glowing vibrant skin 4.
blueberries blueberries are rich in vitamins a and c as well as an age-defying antioxidant called anthocyanin this is what gives blueberries their deep beautiful blue color these powerful antioxidants may help protect skin from damage due to the sun stress and pollution by moderating the inflammatory response and preventing collagen loss 5.
broccoli broccoli is an anti-inflammatory anti-aging powerhouse packed with vitamins c and k a variety of antioxidants fiber folate lutein calcium your body needs vitamin c for the production of collagen the main protein in skin that gives it strength and elasticity 6.
spinach spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body it’s also rich in vitamins a c e and k magnesium plant-based heme iron lutein this versatile leafy greens high vitamin c content enhances collagen production to keep skin firm and smooth but that’s not all the vitamin a it provides may promote strong shiny hair while vitamin k has been shown to help reduce inflammation in cells 7.
nuts many nuts especially almonds are a great source of vitamin e which may help repair skin tissue retain skin moisture and protect skin from damaging uv rays walnuts even contain anti-inflammatory omega-3 fatty acids that may help strengthen skin cell membranes protect against sun damage give skin a beautiful glow by preserving its natural oil barrier ate avocado avocados are high in inflammation fighting fatty acids that promote smooth supple skin they also contain a variety of essential nutrients that may prevent the negative effects of aging including vitamins k c e and a b vitamins potassium the high content of vitamin a and avocados can help us shed dead skin cells leaving us with gorgeous glowing skin their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers 9.
sweet potatoes the orange color of the sweet potato comes from an antioxidant called beta carotene which is converted to vitamin a vitamin a may help restore skin elasticity promotes skin cell turnover and ultimately contribute to soft youthful looking skin this delicious root vegetable is also a great source of vitamins c and e both of which may protect our skin from harmful free radicals and keep our complexion radiant 10.
pomegranate seeds pomegranates have been used for centuries as a healing medicinal fruit high in vitamin c and a variety of potent antioxidants pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system these healthy fruits also contain a compound called punicalagans which may help to preserve collagen in the skin slowing signs of aging