抗老化食物 | 日本女性抗老化食物
Aging is a process that every woman will go through In addition to skin care products, diet is the most natural anti-aging method Japanese women have smooth and flawless skin Did they take the elixir? What shall we eat for anti-aging? Before the video starts, remember to subscribe our channel Click Like and open the little bell So you don’t miss out our new videos Every woman desires to lock her youth In today’s video, we will share with you Anti-aging food for Japanese women If you want to learn to fight aging or reduce signs of aging Then you have to finish watching the movie Now let’s take a look at the first anti-aging food for Japanese women #1 Seaweed Seaweed is the most commonly used ingredient in Japanese cuisine Whether it’s sushi, miso soup, ramen, snacks You can easily see the seaweed Seaweed contains vitamins C and E that protect the skin Eating seaweed frequently helps reduce the damage of ultraviolet rays As well as reducing skin inflammation and redness Japanese women are used to eating seaweed Eat an average of 5 grams of seaweed every day So their skin looks fair and delicate If you don’t want the skin to age too fast You can eat more wakame, seaweed and kelp Because these are the most effective anti-aging foods #2 Fish Japan is a country surrounded by sea Also one of the countries that eat the most fish The geographical environment has also formed the Japanese food culture that loves to eat fish Each Japanese eats an average of 30 kg of fish each year Since eating a variety of fresh fish for a long time So Japanese women have enviable skin Salmon, tuna and mackerel are the fish they eat most often These fish meat contains good fat omega-3 fatty acids that the human body needs May prevent heart disease and dementia Scientific research shows that fish meat is rich in astaxanthin Astaxanthin is a super anti-aging ingredient It can prevent ultraviolet rays from swallowing skin collagen It can also reduce the appearance of wrinkles and premature aging of the skin If you want to delay skin aging You can eat fish at least twice a week It can definitely help you fight against old age #3 Aloe Many beauty products like to use aloe vera as the main ingredient Because it has anti-aging effects In addition to making skin care products, aloe vera can actually be eaten Japanese women like to eat aloe vera and make aloe vera into drinks and yogurt So they all have smooth and delicate skin Aloe vera contains 99% moisture and has the effect of moisturizing and moisturizing the skin In addition to high moisture content, aloe vera is also rich in vitamins A, C and E Vitamin A and C can repair skin spots and make skin tone even Vitamin E can tighten the skin If you want smooth skin you can eat aloe to help prevent skin aging #4 Soy Soy is also a common ingredient in Japanese cuisine The Japanese make soybean curd and miso soup and eat it for a long time Because Japanese women eat tofu and miso soup for a long time So they have smooth and flawless skin Scientific research shows that soybeans contain isoflavones This ingredient has antioxidant properties Can protect the skin from sun damage and prevent the appearance of fine lines and wrinkles If you want to tighten the skin or delay skin aging You can eat more soybeans, tofu and miso soup These are foods that are helpful against the old By the way, if you have watched our recent video? 11 Ways To Lose Weight Without Exercise for Lazy People It contains some funny and effective ways to lose weight Now we continue to look at the next anti-aging food #5 Natto Fermented foods like yogurt and fruit vinegar Not only can it bring another flavor and taste to food It can also increase the nutrition of food The Japanese have long discovered the benefits of fermented food One of the most common Japanese fermented foods is natto Natto is rich in calcium, lecithin, vitamin K2 B2 flavonoids, etc It not only improves skin tone and texture It can also prevent obesity, high blood pressure and osteoporosis Because Japanese women know that natto is an anti-aging food They started eating natto very early and included natto in their daily diet #6 Green Tea Sencha, Matcha and Genmaicha are green teas with anti-aging properties It is also the favorite anti-aging drink for Japanese women They will drink some green tea before or after meals Green tea has anti-aging properties because it contains natural antioxidants Tea polyphenols and catechins When we drink green tea it can engulf free radicals in the body So that free radicals cannot destroy skin collagen Although our daily life cannot avoid free radicals But drinking more green tea actually helps reduce the damage of free radicals to the skin If you want to prevent skin wrinkles and dullness Green tea can be used as a daily anti-aging beverage Drinking one or two cups of green tea daily can help delay premature skin aging In addition to daily intake of anti-aging foods Japanese women also know some anti-aging secrets Let’s see what other anti-aging secrets worth learning #1 Having Breakfast Everyday The first secret of anti-aging is to eat breakfast every day The Japanese regard breakfast as the most important meal Because breakfast can replenish energy for the brain It can also prevent many diseases If you don’t want to get old too fast Remember to eat breakfast every day Hey, you can watch our latest video 4 Simple Breakfast Recipes It can help you quickly start a new day and stay energized #2 Low Temperature Less Oil Cooking High-temperature frying cooking method will produce harmful substances Easy to cause obesity and accelerate aging Japanese pay attention to healthy eating Always use low temperature and low oil cooking methods to keep the original taste of the food If you want to slow down skin aging You can use steaming, stewing and roasting these low-temperature and low-oil cooking methods #3 More Veggies Less Meat Japan is one of the countries with longevity In Okinawa, 50 people per 100,000 people can live to be 100 years old This number is twice as high as other industrial countries The reason comes from their eating habits of more vegetables and less meat Medical research shows that fruits and vegetables contain natural antioxidants and flavonoids These super nutrients have anti-aging effects at the same time it helps prevent disease So the long-term diet of more vegetables and less meat Plays an important role in delaying aging Aging is a process that every woman will go through Although we can’t go back to being young But we can adjust our diet and mentality Even if you get old, you need to be pretty and confident These are some anti-aging foods for some Japanese women If you also want to do something for anti-aging You can use it as a reference What other anti-aging foods do you know? 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