बेस्ट एंटी एजिंग क्रीम दिन / रात के लिये || Best Anti-Aging Creams For Day & Night
Hi friends, today I will be telling you about anti-ageing creams.
when we speak about anti-aging creams
the first thing people ask
is which age should one start using anti-aging creams?
the answer is – You can start using these creams by the age of 20-22 years.
Because these creams cleanse the skin
hydrate it
that is, they prevent skin from drying out
and these creams also help to remove fine lines and wrinkles from the skin
In most of the anti-ageing creams
there are anti-oxidants
Anti-oxidants neutralize free radicals from our skin
and prevent free radicals from getting together and causing damage to our skin
Now you may wonder what “Free Radicals” are
So, in simple words
Free radicals, are waste products
or waste which is a by product of the various chemical reactions in our body
When too much of this trash accumulates
then it begins causing damage to the body as well as the healthy cells of the skin
which causes fatigue, depression,
joint pain,
dry skin,
wrinkles, cancer,
heart disease
and even diseases like Alzheimers
So, in brief
antioxidants protect out body and skin
They protect our body from diseases
and our skin from getting loose
and wrinkly.
I always tell you in my videos
that it is no good applying only anti ageing creams to your skin
For the complete anti-aging process
besides applying creams and lotions
you also have to eat healthy food
That is why, when you go to purchase the anti-ageing creams recommended by me
you must also purchase fresh seasonal fruits and veggies
By consuming all these
your anti-aging program will be complete and effective.
Now I will tell you about some good anti ageing creams
The first, and most effective
and also time tested
Retino A Gel, 0.025%
and Adapalene Gel 0.1%
These are derivatives of Vitamin A
You must apply these only at night
and when you use these gels
you must protect yourself from sunlight during the day
and apply a sunscreen
The skin becomes quite dry upon initial application of these creams
that is why you must use a good moisturiser
and not allow the skin to dry
By using these gels regularly
the skin gets cleaned
and there is elastic tissue growth
and thus, wrinkles and fine lines slowly begin fading away
The next is Hyaluronic Acid Gel
This is good for Oily, Acne Prone & Sensitive Skin
You can use it during the day, as well as at night
but before using it
spray your skin with water before applying it
Spray the skin with water like this, before applying this gel
This should never be applied on dry skin
otherwise it tends to dry out the skin even more
If after applying this on your skin
you apply an additional layer of moisturiser
then it is even more beneficial
Most of the anti-ageing creams and gels
contain Retino-A
and Hyaluronic Acid, in some form and ratio.
Now, if you want to use some more refined creams and lotions
Then I will list those out for you also
First is Pond’s Age Miracle Cell Regen Day Cream
this cream has 15 SPF
and it also has Retinol, Glycerine and Alpha-Hydroxy Acid
this is a good cream to use during the day time
Olay manufactures Total Effect 7 in 1 Night Cream
which can be used as a night cream
Neutrogena Rapid Wrinkle Repair Moisturiser
this is great for sensitive skin as well
besides this, WOW Anti Aging Night Cream
this is paraben free
and is suitable for all skin types
the Fourth is
Lotus Herbal Phyto RX Anti-Aging Cream
this should be used during the day
and this is great for those with dry skin
Those who can spend a bit more money
for them, there is Clinique Super Defense Anti-Aging Moisturiser SPF 25
meaning that this is a daytime cream
and is suitable for both dry, as well as oily skin
applying makeup on this cream will not make it greasy
and it is also Paraben free
the next is Vitamin C serum
this should only be applied at night
because sunlight deactivates Vitamin C
this is Cipla’s VCX Serum
this contains Vitamin C, Vitamin E & Ferulic Acid Serum
and is suitable for all skin types
Cipla’s VC15 Serum
both these serums are effective at reducing, wrinkles, fine lines and dark circles
Seba Med Age Defense Q10 Protection Cream
Or Seba Med Anti Age Q10 Anti-Age Protection Cream
both these are also good creams
Now, I have recommended several good anti aging creams, both for day and night use, as well as for all skin types
So now I should explain another thing as well
You will see
that these creams cost anything between 400-600 Rupees
and the more expensive ones cost anything between 1500-3000 rupees
but people still buy these creams
because they think that the more money they spend, the more will be the benefit
Being a doctor
let me tell you something
that you can use very ordinary things
to keep your skin young, glowing and wrinkle free
the first is Pure Castor Oil
Daily before sleeping at night
wash your face
take 5-6 drops of castor oil
and massage the face for 3 minutes
and then leave it for the night
In the morning, wash your face using water only
and then apply a good moisturiser according to your skin type
or you can apply virgin coconut oil
this will protect your skin from wrinkles always
the eyebrows & eyelashes will look lush and healthy
and won’t become white early
those people who do not like applying castor oil
can take 10 drops of Glycerine
and mix 10 drops of Vitamin E oil into it
then this Serum can be applied to your face, every night before sleeping
and the skin will always remain plump, clean and soft
I will tell you another good, time tested anti-aging remedy
and that is – Take 1/2 cup of fresh cream, made from cow or buffalo milk
and mix 3-4 drops of freshly squeezed lemon juice into it
then use this to massage the face for 3 minutes. This should be done every night
and then leave it on your face for the night
in the morning, wash your face with lukewarm water
and apply a good moisturiser or pure coconut oil
this will not only clean up your complexion
but the skin will also remain absolutely soft
and wrinkles will never bother you
the best thing is
that you can use these simple remedies, all life long, without any side effects or fear of harm
and these will only benefit you
and no harm will ever come to you
I hope that whatever I have told you
will be tested/tried out by you
and then you will see their effectiveness in anti-aging yourself
Thank you.
